Sama Birthing & Beyond offers yoga, pre-natal & birthing classes for parents. Seema Kazi-Rangnekar has been a Yoga practitioner since 10 years. Seema is a CAPPA, USA certified Pregnancy Fitness & Nutrition Educator,  Childbirth and Postpartum Professional Association (CAPPA).  Their classes have sessions such as:

• Birthing exercise
• Couple bonding
• Pre-natal yoga
• Swaddling a baby
• Preconception counseling
• Pregnancy yoga
• Postnatal mother care
• Postnatal excise
• Postnatal diet
• Baby care
• Toddler nutrition and breastfeeding preparation.
• Post pregnancy the classes also support in breastfeeding and lactation tips.

Some services provided are:

• For prenatal session home visit servives are available.
• Prior appointment required for home visit.

Highlights:

• For yoga session female instructor are available. 
• Breathing, meditation and visualisation classes are also available.
• She works with pregnant women in the ante natal and the post natal period.
• Since 2014 she is also a Childbirth Educator, whereby she provides information on all aspects of Pregnancy.