Nirvana Yoga And Meditation classes start for mothers from the 3rd month of pregnancy

Sessions Available:

• Birthing Exercise’s

• Couple Bonding

• Pre-Natal Yoga Swaddling A Baby

• Breastfeeding Preparation

• Post pregnancy (the classes also support in breastfeeding and lactation tips)

Classes Timings:

• Classes run twice a week for 4 months

• They also provide home visits.

• Areas covered are  Andheri to Khar.