Pregnancy and childbirth are an exciting and overwhelming time full of emotional and physical  changes. Let Birth N Beyond guide you through this beautiful journey through our fun filled, interactive yoga and exercise sessions and Lamaze childbirth educational series.

Our pregnancy fitness exercise sessions include warm ups, stretches,strengthening programmes, aerobics,yoga,partner exercise sessions, music meditation,pranayams cool down.These prenatal exercise sessions are currently being conducted at Happy Hour Studio,Borivali and The Physio Way,Churchgate.

Our Lamaze childbirth education series covers topics of labor understanding,stages and phases of labor,breathing and other coping strategies,prenatal breast feeding, epidural and cesserian birth. These sessions are a series of partner classes designed for weekends keeping the needs of couples in mind.They are conducted every 3 months at Happy Hour Studio,Borivali.We have also conducted our series at Andheri and South Mumbai.On group requests,these sessions can be carried out anywhere across Mumbai.

Let Birth N Beyond help you  to educate yourself  along with your labor partners to connect with your inner wisdom and ability  to give birth and make informed decisions through the process of Pregnancy, Birth N Beyond.

Qualification:

• BPTh (Bachelors of Physiotherapist ,Mumbai)
• LCCE (Lamaze Certified Childbirth Educator,U.S.A.)

Practices As:

• Physiotherapist, prenatal yoga and a childbirth educator

Specialization:

• Pregnancy Yoga
• Child Birth Labour Class
• Lamaze Classes & Prenatal Breastfeeding

Trial Session : Rs. 500

Prior Appointment: Yes