Anita yoga classes conducts pre-natal classes for mothers from the 3rd month of pregnancy onwards . Her classes have sessions such as :

• Birthing excersises
• Couple bonding
• Pre-natal yoga
• Swaddling a baby and
• Breastfeeding preperation

Highlights:

Post pregnancy, the classes also support in breastfeeding and lactation tips.

3 sessions in a week are conducted.

She take one on one session. Fees is Rs 700 per session.

She make do excercise for all trimesters such as yoga, floor exercises. chanting, meditation, surya namaskar, lamaze, pranayam.

Home visit services are provided only in powai locality ( Raheja vihar, lake homes, powai, nahar, hiranandani)

Timings and days for session are according to the client preferences.