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Did You Know About The One Superfood Celebrity Mums Swear By?

Did You Know About The One Superfood Celebrity Mums Swear By?

6 Mar 2023 | 4 min Read

Manisha Pradhan

Author | 1053 Articles

A superfood is anything that is nutrient-rich and beneficial. Many foods have been given that tag these days from kale, green tea, kefir, olive oil, and turmeric to salmon etc. But the one superfood that all celebrity mums love is the humble ghee!

Yes, from celebrity mum and actress Kareena Kapoor Khan to Shilpa Shetty, they all add ghee to their daily diet. Who knew that ghee which is used in every Indian household and has been used for generations as a natural remedy for a variety of health issues, would become the favourite of celebrities and gain popularity around the world?

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Remember how our grandmothers would often add a dollop of ghee to their morning chai or add it to their cooking? They knew that ghee was more than just a cooking ingredient – it was an important ingredient for promoting overall health and wellness.

Known for its rich, nutty flavour and nourishing properties, ghee, also known as clarified butter has many benefits. Mums, if you haven’t considered adding ghee to your diet, you’re missing out on some serious health benefits and a delicious addition to your meals.

What Are The Benefits Of Adding Ghee To Your Diet?

The best part about ghee is that it is lactose-free, making it a great option for those who are sensitive to dairy. Take a look at some of the benefits of ghee.

Boosts Immunity

Ghee contains butyric acid, which has anti-inflammatory and anti-viral properties that can help boost your immune system. Consuming ghee can also help your body absorb fat-soluble vitamins, like vitamins A, D, E, and K, which are essential for maintaining a healthy immune system.

Improves Digestion

A rich source of butyric acid, ghee is known to be beneficial for the digestive system. Butyric acid can help improve gut health, reduce inflammation in the digestive tract, and promote healthy bowel movements.

Reduces Inflammation

It contains a high concentration of Omega-3 fatty acids and antioxidants, which are known to have anti-inflammatory properties. Consuming ghee can help reduce inflammation in the body, which can help alleviate symptoms of chronic diseases like arthritis and heart disease.

Superfood Celebrity Mums Swear By — *The benefits of ghee are plenty, no wonder it is one superfood celebrity mums swear by/ Image source: flickr.com*

Cures Dry Cough

Consuming a teaspoon of ghee with warm water helps to lubricate the airway passage( bronchioles), enhances breathing and cures dry cough

Promotes Bone Health

Ghee is a rich source of Vitamin K2, which is essential for maintaining strong and healthy bones. Vitamin K2 can help improve calcium absorption and prevent the buildup of calcium in the arteries, which can help reduce the risk of heart disease.

Enhances Brain Function

It is also a rich source of healthy fats, which are essential for maintaining brain function. Consuming ghee can help improve memory, and cognitive function, and reduce the risk of age-related cognitive decline.

Promotes Weight Loss

Perhaps the most surprising benefit of ghee is its ability to promote weight loss. Contrary to popular belief, consuming healthy fats like those found in ghee can actually help you lose weight by keeping you feeling full and satisfied for longer periods of time. And because ghee is free of trans fats and other unhealthy additives, it’s a much healthier alternative to other cooking oils and spreads. Now we know the secret behind those fit celebrity bodies.

Ways To Add Ghee To Your Daily Diet

The possibilities of adding ghee to your diet are endless! Take a look:

Try using ghee instead of butter or oil when cooking vegetables or frying eggs.
Add a spoonful of ghee to your morning coffee or tea for an extra boost of energy.
Spread ghee on toast instead of butter.
Spread ghee on your roti.
Have a spoonful of ghee with warm water in the morning on an empty stomach to improve blood circulation.

And if you’re feeling adventurous, try making your own ghee at home! If you’re looking for a natural way to improve your health and add some delicious flavour to your meals, give ghee a try. Your grandmother would be proud!

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