7 Reasons Why Soha Ali Khan’s Fitness Regime Is Perfect For Mums In Need Of Some Workout Motivation
4 May 2023 | 5 min Read
Sudeshna Chakravarti
Author | 799 Articles
Brushing away her midweek blues with occasional boosts of energy, Soha Ali Khan’s fitness regime revolves around three mantras—consistency, commitment, and the will to challenge yourself. The doting mum emphasises the importance of strength-building exercises for healthy living and often shares her fitness diaries with her fans on Instagram.
From indulging in high-intensity weekly workouts to allowing her body to function at its best by finding balance, Soha’s holistic approach toward health and fitness is a true lesson in undisputed adherence. Ahead, we have rounded up some of the best fitness secrets of the actor, and why they are a perfect fit for mums who are in desperate need of some workout motivation.
7 Secrets From Soha Ali Khan’s Fitness Regime
Find Your Flow
If you follow Soha Ali Khan on Instagram, you will know that the actor loves her high-intensity interval training (HIIT) workouts. She indulges in daily doses of these power-packed workout sessions under the supervision of her trainer and keeps her fans motivated by posting frequent videos from her sessions.
In fact, having a go-to workout is a great way to encourage motivation, so take cues from the doting mother and find an appropriate fitness routine that keeps you going.
Commitment Is Key
Soha believes in pushing through all the challenges and ensuring to keep her vigour in check even with busy schedules or post-vacation. While some may find it difficult to get back to their fitness routine after a break, the actor believes it is important to be dedicated and jump right in to find inspiration.
It may take a while to get back to your previous rhythm, but the key here is to stay committed to your routine and continue working out to build your strength and stamina.
Include Training Tools In Your Routine
Finding the right fitness or training tool that works for you can make all the difference in your regime. Soha’s go-to training tools are dumbbells that stimulate her muscles to work harder and absorb all the energy from the workout session. She also uses different strength-training tools at the gym, which help keep her body toned and flexible.
If you work out at home, you can consider investing in the right training tools to make the most out of your workout routines. However, if you are a new mum, do check with your healthcare provider to determine which fitness tools are safe to include in your postpartum workout.
Balance It Out
Apart from her cardio, core workouts, and crunches, Soha balances her fitness regime by practicing yoga. The actor believes that for beginners, yoga is the ideal way to increase blood flow, build flexibility, and enhance muscle strength. In fact, yoga also helps improve your overall breathing, physical, and mental well-being and should be a part of your regular fitness regime to encourage relaxation.
Find Yourself A Workout Buddy To Boost Motivation
Sometimes working out alone can be no fun. That’s why you need a workout buddy who can challenge you and keep you motivated to be in your best form. Soha also agrees that it’s always more fun when you workout with a friend as there’s no better energy than to buddy to burn out your carbs with.
Squeeze In Mum-Daughter Time Between Workouts
Soha preaches holistic living not just for herself, but also for her family. However, as a parent to a toddler, the actor sometimes finds it difficult to squeeze in some time for her workouts. So what does she do on those days? The actor includes her daughter in the sweat sessions, and while the little one plays around her, Soha quickly gets some of her workouts done while still engaging with Inaaya.
Follow Your Fitness Regime With A Sustainable Diet
Your fitness regime is the most effective when you have a holistic diet plan to follow up with, and Soha knows that very well. The actor believes in having a well-balanced diet and fills her plate with fresh fruits and veggies, dal, rice, chicken, rajma, or protein. For snacks, the actor relies on a trail mix filled with almonds, nuts, and raisins that keep her fulfilled and also enrich her body with essential vitamins and minerals.
Conclusion
Soha Ali Khan’s fitness regime is focussed on consistency, healthy eating, and strength-building. The doting mum looks upon her workout regimes as a way of caring for herself and keeping herself fit for her family, and that’s what makes her the biggest motivator for fellow mums. Her fitness rules are easy to follow too, so if you want to kickstart your workout journey, take cues from her and get started on your fitness regime today.
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Cover Image Credit: Soha Ali Khan/ Instagram
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