7 Impactful Exercises From Shilpa Shetty Kundra’s Workout Routine That Will Keep You Amazingly Fit And Strong
8 May 2023 | 7 min Read
Sudeshna Chakravarti
Author | 799 Articles
As dedicated as she is to her work, when it comes to fitness, the iconic Shilpa Shetty Kundra leaves no stone unturned. Embracing every phase of her body, Shilpa Shetty Kundra’s workout routine is a combination of impactful exercises, where she includes yoga, cardio, and aerobics. In fact, the mum of two often takes to her Instagram account to share her fitness tips and healthy lifestyle with her fans.
Ahead, we have rounded up some effective exercises that you can learn from the mega-star to improve your overall health and wellness. Moreover, these exercises are perfect for busy mums, and you can include them in your daily routine to achieve that toned and healthy body.
Read on to get a sneak peek into the actor’s holistic fitness routine.
7 Impactful Exercises From Shilpa Shetty Kundra’s Workout Routine
Parsva Bakasana (Side Crow Pose)
On her Instagram bio, Shilpa Shetty Kundra addresses herself as a “mindful yogi” and hence it comes as no surprise that the actor regularly incorporates various yogas asanas to her workout routine.
While the side crow pose is one of the advanced yoga asanas, Shilpa was easily able to achieve this pose with perfection. This yoga asana helps strengthen your arms and core and also boosts mental strength and confidence.
According to experts, some of the other potential perks of this yoga pose include:
- Improved sleep quality.
- Management of pelvic pain in women.
- Enhanced health and quality of life when practiced over an extended period of time.
The best part is that there are many variations of this pose that you can try. So if you are just hitting back to working out and enhancing your flexibility you can try side crow pose variations like crane pose or one-legged crow pose.
V-Hold Position
This video is proof that Shilpa Shetty is all about making the most out of every yoga asana and exercise. Sitting in a standard v-hold position, the actor decided to add some more moves to the exercise to fire up her core and burn more calories.
To make the v-stance more challenging, the actor added fun elements like Russian twists and some shoulder and leg movements. This not only helps target your abdominal muscles, but also challenges your obliques and hip flexors, and enhances your overall strength and mobility.
Due to its multiple benefits, the mum of two calls it one of her favourite core workouts and regularly incorporates it into her quick exercise routines.
Urdhva Mukha Pasasana (Thread the Needle Pose)
We all have days when we feel lazy and low on energy and don’t feel like moving too much. For laid-back days like these, Shilpa recommends indulging in some light and relaxing yoga asanas to rejuvenate your body and mind.
One of her go-to’s is the Urdhva Mukha Pasasana or thread the needle pose, which helps stretch your lower body and improve the flexibility of the adductor muscles, and hip and pelvic joints. Some of the other benefits of this yoga pose include:
- Reducing stiffness in your upper and back region.
- Alleviating aches, pains, and tightness in your shoulder and rotator cuff muscles.
- Warming up your body for more intense yoga poses.
Aerobics
Besides strength-building yoga poses, Shilpa also loves to include cardiovascular exercises like aerobics into her fitness regime. Aerobics offers a host of health benefits and can turn into a fun workout and energising workout when you have the right guidance and music to groove to.
Aerobic exercises condition your heart and lungs, build stamina, and burn fat effectively, making it a perfect fit for mums starting on their health journey. Just 20 minutes of aerobics can enhance your overall health and well-being and also help you kickstart your day with a blast, by improving your mood and confidence.
Gatyatmak Eka Pada Ushtrasana (One-Legged Camel Pose)
Shilpa Shetty Kundra has the best advice on how to jazz up your workout routines from boring to fun. She believes that the key to an effective workout routine is good music and fun yoga moves.
That’s why she loves to start her morning fitness routine with the one-legged camel pose, as it allows her to add some fun elements to it, and make her workout less dreadful and straining. Besides, this asana also helps stretch your body and prepares you for other advanced exercises.
Bird-Dog Exercise
Bird dog is one of the best core-strengthening exercises and a regular part of Shilpa’s workout regime. This exercise engages your entire body to target and strengthen your hips, back, and core muscles. Additionally, it helps improve your balance and enhances your posture as well.
To get the right form, Shilpa suggests getting into a quadruped position, with your knees under the hips, and your core tight and engaged. She also recommends keeping your pelvis neutral to avoid injuries and get the most out of the exercise.
Lower Body Targeted Cardio Drills
If you are looking for some workout motivation, this video is all you need. In this particular workout routine, Shilpa is doing a lower body targeted cardio drill, which is an effective fat and calorie burner.
This workout regime conditions your cardiovascular system and lower body, including your legs, hamstrings, and glutes. You can add this quick cardio session at the end of your training to just get your heart rate up and finish your workout at an all-time high.
However, Shilpa recommends expecting mums and those with a leg or joint condition to steer clear of this workout routine unless they have a go-ahead from their healthcare provider.
Conclusion
As you can see, Shilpa Shetty Kundra’s workout routine is built on conditioning, strength-building, and rejuvenating yoga poses. The mum of two is consistent with her workouts and uses her platform to show her audience the wellness and holistic living route. If you are a fitness enthusiast, then you should definitely take cues from Shilpa’s fitness routine and add these workout poses to your regime.
However, if you are expecting or have just given birth, make sure to consult your doctor before trying any of these workouts, as some of them may be too strenuous for you.
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Also Read:
Soha Ali Khan’s fitness regime: Soha Ali Khan’s one and only fitness mantra is consistency. Check out how the toddler mum keeps herself strong and healthy for her family.
Sonam Kapoor on postpartum fitness: Sonam Kapoor spills the tea on postpartum fitness. Tao to know what the new mum had to say.
Cover Image Credit: Shilpa Shetty Kundra / Instagram
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