7 Refreshing Summer Recipes For Kids Using Indian Seasonal Fruits And Vegetables

Summers in India bring with them a bounty of delightful fruits and vegetables. From juicy mangoes to crisp cucumbers, the market is brimming with vibrant fruits and vegetables. So why not make the most of it by whipping up some refreshing summer recipes for kids using Indian seasonal fruits and vegetables?

Don’t know where to start? We’ve listed some mouthwatering recipes that will make the most of these Indian summer treasures. These refreshing summer recipes for kids are sure to be loved by your little ones.

7 Refreshing Summer Recipes For Kids

Mango Lassi (Serves 2) 

Ingredients:

• 1 ripe mango, peeled and diced
• 1 cup plain yoghurt
• 1/2 cup milk
• 2 tablespoons honey
• A pinch of cardamom powder
• Ice cubes

Instructions:

• In a blender, combine the diced mango, yoghurt, milk, honey, and cardamom powder.
• Blend until smooth and creamy.
• Add a few ice cubes and blend again until frothy.
• Pour the lassi into glasses and serve chilled. 
• Garnish with a mango slice if desired. 

Enjoy the tropical goodness!

Watermelon Salad (Serves 4) 

Ingredients:

• 4 cups cubed watermelon
• 1 cup cucumber, diced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons lime juice
• Salt and pepper to taste

Instructions:

• In a large bowl, combine the watermelon, cucumber, feta cheese, and mint leaves.
• Drizzle the lime juice over the salad and toss gently to combine.
• Season with salt and pepper according to your taste.
• Refrigerate for 15 minutes to let the flavours meld together.
• Serve chilled as a refreshing side dish. 

It’s a burst of summer in every bite!

Grilled Corn on the Cob (Serves 4) 

Ingredients:

• 4 ears of fresh corn
• 2 tablespoons butter, melted
• 1 teaspoon chilli powder
• Salt to taste
• Lime wedges for serving

Instructions:

• Preheat the grill to medium-high heat.
• Peel back the husks of the corn, but leave them attached at the base.
• Remove the silk threads and then fold the husks back over the corn.
• In a small bowl, mix the melted butter, chilli powder, and salt.
• Brush the corn with the seasoned butter mixture.
• Place the corn on the grill and cook for 10-12 minutes, turning occasionally, until lightly charred.
• Remove from the grill, let it cool for a minute, then peel back the husks.
• Squeeze fresh lime juice over the corn and serve hot. 

It’s a smoky and zesty summer treat!

Cucumber Raita (Serves 4)

Ingredients:

• 2 medium cucumbers, peeled and grated
• 1 cup plain yoghurt
• 1/4 cup finely chopped red onion
• 2 tablespoons fresh cilantro, chopped
• 1/2 teaspoon roasted cumin powder
• Salt to taste

Instructions:

• Squeeze out excess moisture from the grated cucumbers using a clean kitchen towel.
• In a mixing bowl, combine the grated cucumbers, yoghurt, red onion, cilantro, roasted cumin powder, and salt.
• Mix well until all the ingredients are evenly incorporated.
• Refrigerate for at least 30 minutes to allow the flavours to meld together.
• Serve chilled as a refreshing accompaniment to your meal.

 It’s a cooling delight for your taste buds!

Papaya Salsa (Serves 4) 

Ingredients:

• 2 cups ripe papaya, diced
• 1/2 cup red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1 jalapeno pepper, seeded and finely chopped
• 2 tablespoons fresh lime juice
• 2 tablespoons fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

• In a medium bowl, combine the diced papaya, red bell pepper, red onion, jalapeno pepper, lime juice, and cilantro.
• Season with salt and pepper according to your taste.
• Mix well until all the ingredients are evenly coated.
• Allow the salsa to sit at room temperature for 10-15 minutes to let the flavours meld together.
• Serve as a topping for grilled meats, or fish, or as a dip with chips. 

It’s a tangy and tropical twist to your summer meals!

Tomato and Cucumber Gazpacho(Cold Soup) (Serves 4) 

Ingredients:

• 4 ripe tomatoes, peeled and chopped
• 1 cucumber, peeled and chopped
• 1/2 red bell pepper, chopped
• 1/4 red onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1/2 teaspoon cumin powder
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

• In a blender, combine the chopped tomatoes, cucumber, red bell pepper, red onion, garlic, olive oil, red wine vinegar, cumin powder, salt, and pepper.
• Blend until smooth and creamy.
• Taste and adjust the seasonings according to your preference.
• Refrigerate the gazpacho for at least 1 hour to chill and allow the flavours to develop.
• Serve chilled in bowls or glasses, garnished with fresh basil leaves. It’s a refreshing and light soup for hot summer days!

Mango Coconut Popsicles (Makes 6 Popsicles) 

Ingredients:

• 2 ripe mangoes, peeled and diced
• 1 cup coconut milk
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon vanilla extract

Instructions:

• In a blender, combine the diced mangoes, coconut milk, honey (or maple syrup), and vanilla extract.
• Blend until smooth and creamy.
• Pour the mixture into popsicle moulds and insert popsicle sticks.
• Freeze for at least 4 hours or until firm.
• To remove the popsicles, run the moulds under warm water for a few seconds.

Enjoy these tropical mango coconut popsicles as a refreshing summer treat!

Embrace the flavours of Indian summer with these delightful recipes using Indian seasonal fruits and vegetables. From the tropical sweetness of mangoes to the crispness of cucumbers, these dishes celebrate the vibrant produce available during this time of the year. 

So, gather your ingredients and embark on a culinary journey filled with refreshing delights. Enjoy the summer with these easy-to-make and delicious recipes that will surely tantalize your taste buds!

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Also Read:

5 Allergy Friendly Recipes: For toddlers with food allergy.

3 Easy Probiotic Recipes That Are Great For Your Child’s Gut Health: Make sure to add them to your child’s daily diet.

Cover image source: freepik