5 Easy Recipes To Alleviate Morning Sickness Symptoms

Morning sickness is a common occurrence during pregnancy that can leave many expecting mothers feeling nauseated and uncomfortable. While there is no surefire cure for morning sickness, incorporating certain ingredients and flavours into your diet can help alleviate morning sickness symptoms. 

We’ve compiled 5 easy recipes that are not only delicious but can also bring some relief to those struggling with morning sickness. Get ready to tantalise your taste buds while soothing your tummy!

5 Easy Recipes To Alleviate Morning Sickness Symptoms

Jeera(Cumin) Rice with Yogurt Dip

Ingredients:

• 1 cup basmati rice
• 2 cups water
• 1 tablespoon ghee (clarified butter)
• 1 teaspoon cumin seeds
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

• Rinse the basmati rice thoroughly and soak it in water for 30 minutes.
• In a saucepan, heat the ghee over medium heat. Add the cumin seeds and sauté until they splutter.
• Drain the soaked rice and add it to the pan. Sauté for a minute, stirring gently to coat the rice with ghee and cumin.
• Add water and salt, then bring it to a boil. Reduce the heat, cover, and let it simmer until the rice is cooked and fluffy.
• Serve the jeera rice hot, garnished with fresh coriander leaves. Enjoy it with a cooling cumin yoghurt dip for added relief from morning sickness.

How it helps

The jeera in the jeera rice helps ease digestion and reduces feelings of nausea, while yoghurt is known for its probiotic properties, which can promote a healthy gut and aid in reducing stomach discomfort.

Minty Buttermilk

Ingredients:

• 2 cups plain yoghurt
• 2 cups water
• ½ cup fresh mint leaves
• 1 green chilli (optional, adjust to taste)
• 1-inch piece of ginger peeled
• Salt to taste

Instructions:

• In a blender, combine the yoghurt, water, mint leaves, green chilli, ginger, and salt.
• Blend until smooth and frothy.
• Pour the minty buttermilk into glasses and serve chilled.
• Sip on this refreshing drink throughout the day to help ease nausea and keep yourself hydrated.

How it helps

Mint leaves have a soothing effect on the stomach and can help relieve nausea and indigestion while buttermilk is a probiotic and provides hydration and electrolytes, preventing dehydration caused by morning sickness.

Poha (Flattened Rice)

Ingredients:

• 1 cup poha (flattened rice)
• 1 tablespoon oil
• ½ teaspoon mustard seeds
• 1 green chilli, finely chopped
• 1 small onion, finely chopped
• 1 small carrot, grated
• A handful of peas
• A few curry leaves
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

• Rinse the poha in water, drain, and set it aside.
• Heat oil in a pan and add the mustard seeds. Allow them to splutter.
• Add the green chilli, onion, carrot, peas, and curry leaves. Sauté until the vegetables are tender.
• Add the rinsed poha to the pan and mix well. Cook for a few minutes until heated through.
• Season with salt and garnish with fresh coriander leaves.
• Serve the flavorful poha warm with a dash of lemon. It can even be enjoyed as a light breakfast or snack.

How it helps

Poha is easily digestible and light on the stomach, making it suitable for easing morning sickness symptoms. Ginger and curry leaves used in the recipe have anti-nausea properties, offering relief from queasiness.

Masala Chai (Indian Spiced Tea)

Ingredients:

• 2 cups water
• 1 cup milk
• 2 teaspoons loose black tea leaves
• 2 teaspoons grated ginger
• 2 green cardamom pods, crushed
• 2 cloves
• 1 cinnamon stick
• Sugar or honey to taste

Instructions:

• In a saucepan, bring water to a boil and add the grated ginger, cardamom pods, cloves, and cinnamon stick. 
• Reduce the heat and simmer for a few minutes to allow the spices to infuse.
• Add the black tea leaves and simmer for another minute.
• Pour in the milk and bring the mixture to a gentle boil.
• Remove from heat, strain the tea, and sweeten it with sugar or honey according to your taste.
• Serve the aromatic masala chai hot and savour the soothing flavours.

How it helps

Masala chai contains ginger, which is known for its anti-nausea properties and can provide relief from morning sickness. The aromatic spices like cardamom, cloves, and cinnamon help calm the digestive system, reducing feelings of queasiness.

Rava(Semolina)Idli 

Ingredients:

• 1 cup rava (semolina)
• 1 cup plain yoghurt
• 1/2 cup water
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 tablespoon oil
• A handful of cashew nuts chopped
• A few curry leaves
• 1-inch piece of ginger, grated
• 1 green chilli, finely chopped
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

• In a mixing bowl, combine the rava, yoghurt, and water. Mix well and let it sit for 15 minutes to allow the rava to absorb the liquid.
• Heat oil in a pan and add the mustard seeds and cumin seeds. Allow them to splutter.
• Add the cashew nuts, curry leaves, grated ginger, and green chilli. Sauté until the cashews turn golden.
• Add this tempering mixture to the rava mixture and mix well. Season with salt.
• Grease the idli moulds and pour the batter into them.
• Steam the idlis for about 10-12 minutes or until cooked through.
• Garnish with fresh coriander leaves and serve the soft and fluffy rava idlis warm.

How it helps

Rava idli is a light and easy-to-digest dish. It provides essential nutrients and carbohydrates while being gentle on the stomach. The ginger and cumin seeds in the tempering aid digestion, making it beneficial for relieving morning sickness symptoms.

Try these five easy and delightful recipes that not only satisfy your taste buds but also offer relief from morning sickness symptoms during pregnancy.

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Cover image source: freepik