Is It Safe To Eat Pineapple During Pregnancy?

You might have heard the old tale that if you eat a whole pineapple when you are pregnant, you’ll go into labour. However, this is just a myth and there’s no scientific evidence to support that pineapple is dangerous during pregnancy.

Pineapple is a safe and healthy choice when you are expecting. So, before you shun this tasty, nutritious fruit for the next nine months, here are some facts that you need to know.

Can Pineapple Be A Part Of A Healthy Pregnancy Diet?

Pineapple contains a type of enzyme called bromelain that softens the cervix and can trigger uterine contractions. Research has shown that bromelain tablets aren’t recommended for use during pregnancy as these can break down proteins in the body and lead to abnormal bleeding. 

Although bromelain is found in the core of the pineapple, very little is actually in the flesh of the pineapple which is what we consume. The amount of bromelain in a single serving of pineapple isn’t likely to impact an expecting mum. Plus, reports suggest that normal intake of this fruit does not affect your pregnancy.

Dr. Pooja Marathe, Community Expert – Lactation & Nutrition says, “Pregnant women are usually advised to avoid pineapple during pregnancy because of the risk of miscarriage or preterm labour. But, it has no scientific evidence. Pineapple is an excellent source of nutrients that can help keep you and your baby healthy during your pregnancy. It’s rich in antioxidants like vitamin C, which can help reduce inflammation during pregnancy. The enzyme that can cause uterine contractions is found only in the core of the fruit which we don’t eat”.

Risks of Consuming Too Much Pineapple During Pregnancy

Eating large amounts of pineapple during pregnancy can have uncomfortable effects. Expecting mums should be aware if they have a sensitive stomach. Some of the risks of consuming too much of pineapple are:

1. Acid reflux: Pineapples have acids that can contribute to acid reflux or heartburn during pregnancy. If you have a weak or sensitive digestive system, it’s better to avoid this fruit.

2. Miscarriage/ premature labour: The accumulation of bromelain in the expecting mum’s body might soften the cervix and lead to miscarriage or premature labour.

It can also cause uterine contractions, rashes, and vomiting during the first trimester. Hence, it’s advisable to consume it in moderation.

3. Increases the blood sugar and body weight: Pineapples contain a lot of sugar and are not suitable for pregnant women with gestational diabetes.

Having a high-calorie content, pineapples are also not recommended to overweight pregnant women.

In addition to these, consuming pineapples in large quantities might also cause diarrhoea.

Health Benefits of Eating Pineapples During Pregnancy

When consumed in limited quantities, pineapples have a host of health benefits. Some of these are:

1. Boosts immunity: Pineapples are a powerhouse of Vitamin C and one cup of pineapples can provide 80 to 85 mg of vitamin C.

It boosts immunity and repairs and prevents cell damage. Vitamin C also aids the production of collagen, a structural protein that is responsible for the growth of the unborn’s skin, bones, tendons, and cartilage.

2. Keeps your bones healthy and regulates the functioning of the nervous system: Pineapples are a source of manganese that promotes bone health and prevents the risk of osteoporosis.

This nutritious fruit contains Vitamin B1 or thiamine and regulates the functioning of the heart and the nervous system.

3. Increase the production of RBCs: The Vitamin B6 content of pineapples promote the production of red blood cells, thereby preventing anaemia.

It produces antibodies and relieves morning sickness.

Copper found in the pineapple is vital during the formation of your baby’s heart and aids in the production of red blood cells.

• It also eases the pressure on your bowels and keeps the gut healthy.

• It prevents congenital disabilities in the baby and water retention in the body.

• It lowers the blood pressure.

Eating pineapple during pregnancy isn’t likely to cause pregnancy loss or will not induce labour soon. You can safely enjoy small servings of fresh pineapple or pineapple juice.