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Pankhuri Awasthy Twirls Into Third Trimester Of Pregnancy: Cautions, Pains, And Discomfort During The Final Trimester

Pankhuri Awasthy Twirls Into Third Trimester Of Pregnancy: Cautions, Pains, And Discomfort During The Final Trimester

10 May 2023 | 4 min Read

Manisha Pradhan

Author | 1053 Articles

Television actor Pankhuri Awasthy, who is expecting her first child with husband Gautam Rode enters the third trimester of pregnancy. She shared the news with her fans on Instagram. The mum-to-be is glowing and looks excited as she twirls into her third trimester.

She captioned the video, “Twirling into the third trimester like….Badal rahi hai Aaj zindagi ki chala zara…”

https://www.instagram.com/reel/CsBlTA0vT79/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

The third trimester of pregnancy is the final stretch leading up to the birth of your baby. This period, usually starting from week 28 and lasting until the end of your pregnancy, is filled with excitement and anticipation, but it can also bring various discomforts, pains, and cautions that require attention.

Here’s all that you need to know to prepare you for the third trimester and ensure a smooth journey towards motherhood.

Third Trimester Of Pregnancy: Cautions, Pains, And Discomfort

Changes and Challenges During the Third Trimester

As your baby grows, your body will undergo significant changes to accommodate this new life. You may experience swelling in your legs, ankles, and feet due to increased fluid retention. Backaches, heartburn, and shortness of breath are also common during this period. Varicose veins, haemorrhoids, and stretch marks may also develop or worsen.

Managing Discomfort and Pain

Dealing with these discomforts can be challenging, but there are several strategies to alleviate the symptoms. Regular light exercises such as walking or prenatal yoga can help with backache and improve circulation, reducing swelling and varicose veins. Elevating your feet and legs whenever possible can also aid in reducing swelling.

For heartburn, eat smaller, more frequent meals and avoid spicy, acidic, or fried foods. A well-balanced diet rich in fibre can help prevent constipation and alleviate haemorrhoids. Always consult your healthcare provider before taking any over-the-counter medication.

Cautions and Precautions

This trimester also calls for heightened caution. Monitor your baby’s movements – a sudden decrease could signal a problem, and you should contact your healthcare provider immediately. Regular prenatal checkups are crucial during this stage to monitor your baby’s development and health.

Avoid heavy lifting and sudden movements to prevent strain or injury. Always wear a seatbelt while driving or riding in a car, ensuring the strap goes between your breasts and over your upper thighs.

Preparing for Labour and Delivery

Educate yourself about the signs of labour, which include regular contractions, your water breaking, and a pink or blood-streaked discharge known as ‘show.’ It’s also essential to understand the difference between Braxton Hicks contractions, also known as ‘false labour,’ and real labour contractions.

Prepare a hospital bag in advance, packed with essentials for you and your baby. This should include items such as your ID, insurance information, toiletries, clothes for you and the baby, and baby gear like car seats.

Mental Health and Well-being

Third trimester pregnancy: cautions — *Support from your partner, family, and friends, is crucial during the third trimester of pregnancy/ Image source: Instagram*

While physical changes are apparent, mental and emotional changes are equally important. Hormonal changes can cause mood swings, anxiety, and depression. Support from your partner, family, friends, and healthcare professionals is crucial during this time. Consider joining a prenatal group, where you can share experiences and learn from others going through the same journey.

The third trimester of pregnancy can be a whirlwind of emotions and physical changes. Knowing what to expect and how to cope can make this journey smoother and less stressful. Always keep an open line of communication with your healthcare provider and don’t hesitate to ask questions.

Remember, every pregnancy is unique, and your experience may differ from others. Listen to your body, take care of your physical and mental health, and prepare yourself for the most rewarding experience of your life – becoming a mother.

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