Alia Bhatt Shows Us How It’s Important To Indulge In Self-Love

Actor and new mum Alia Bhatt celebrated her first Valentine’s Day, post-marriage and also becoming a mum to her daughter Raha Kapoor. However, she celebrated the day without her husband Ranbir Kapoor, with her sister Shaheen Bhatt. Ranbir is promoting his film ‘Tu Jhoothi Main Makkaar’ and was in Delhi on Valentine’s Day. During the promotions, he said, “I want to wish my two loves, a Happy Valentine’s Day, my wife Alia and my beautiful daughter Raha! I love you girls, I miss you, Happy Valentine’s Day.”

Alia and Shaheen bonded over their skincare routines and showed us how it’s important to indulge in self-care and self-love. 

Being an actor and a new mum is a demanding job. It requires a great deal of patience, attention, and love. With all of the responsibilities that come with motherhood, it’s easy for mums to put their own needs on the back burner. But Alia Bhatt shows us how self-love is an essential part of being a happy and fulfilled mom.

Yes, mums need to believe in self-love. Here’s how you can practice it in your daily life too.

What Is Self-Love?

Self-love is the practice of taking care of oneself emotionally, mentally, and physically. It involves treating oneself with kindness, respect, and compassion. It also means accepting oneself, flaws and all. Self-love is not selfish or narcissistic, but rather an act of self-care that is necessary for maintaining mental health and well-being.

Why do mums need self-love?

To set a good example for their children

As mothers, we are our children’s first role models. If we don’t love ourselves, we are sending the message to our children that it’s not important to take care of oneself. When we practice self-love, we demonstrate to our children that it’s okay to prioritize one’s needs and that they should do the same.

To avoid burnout

Motherhood is a full-time job, and it’s easy to feel burnt out from the constant demands of raising children. Practising self-love can help moms recharge and prevent burnout. When moms take time for themselves, they can better manage the stresses of motherhood and be more present and patient with their children.

To improve mental health

Motherhood can take a toll on mental health, as moms juggle multiple responsibilities and often neglect their own needs. Self-love can improve mental health by reducing stress and anxiety, boosting self-confidence, and improving overall well-being.

To prioritise personal growth

Mums who practice self-love prioritize personal growth and are more likely to pursue their passions and interests. This can help them feel fulfilled and happier in their role as a mother.

How Can Moms Practice Self-Love?

Take time for oneself

Mums need to carve out time in their busy schedules for themselves. This can involve going for a walk, reading a book, taking care of your body, spending some time daily in skincare or doing something that brings joy and relaxation.

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Practice positive self-talk

Practice positive self-talk, replacing negative self-talk with positive affirmations. This can help boost self-confidence and self-esteem.

Set boundaries

Mums should learn to set boundaries and say no to activities or commitments that don’t align with their values or priorities. This can help reduce stress and prevent burnout.

Seek support

Seek support from friends, family, or professionals when they need it. Talking to others about challenges and concerns can help mums feel less alone and more supported.

Practising self-love can help mums set a good example for their children, prevent burnout, improve mental health, and prioritize personal growth. Mums can practice self-love by taking time for themselves, practising positive self-talk, setting boundaries, and seeking support when needed. By prioritising self-love, mums can be happier, more fulfilled, and better equipped to handle the demands of motherhood.