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7 Delectable And Highly-Nutritious Indian Breakfast Recipes For Toddlers

7 Delectable And Highly-Nutritious Indian Breakfast Recipes For Toddlers

19 Jun 2023 | 8 min Read

Sudeshna Chakravarti

Author | 799 Articles

Getting your toddler to have a proper meal before they head to their school in the morning can be quite a tedious task. You may also struggle to find an ideal breakfast idea that satisfies their tastebuds and also offers wholesome nutrition. But fret not, as we have got you covered with some easy and delectable Indian breakfast recipes for toddlers, which are easy to digest, flavourful, and ensure that your munchkin enjoys the most important meal of their day.

7 Healthy Indian Breakfast Recipes For Toddlers

These healthy breakfast recipes help your little one meet their daily nutritional requirements / Image credit: Freepik

Oats Idly

If your child does not like plain oats, you can try making oats idly to incorporate this nutritious item into their daily diet. Moreover, this idly recipe increases your little one’s nutrition intake and keeps them fulfilled for long hours.

You will need:

2 cups of rolled oats
1 tablespoon of urad dal (black gram)
½ tablespoon of chana dal
1 cup of finely grated green beans and carrots
Chopped coriander
½ cup curd
½ tablespoon of vegetable oil
½ tablespoon of turmeric powder
Salt to taste

How to prepare:

Roast the oats and blend them to form a powder mix.
Heat vegetable oil in a pan, add the dals and mustard seeds, and stir till they splutter.
Next, add the vegetables, turmeric powder, and coriander, and lightly fry them.
In a bowl, combine oats, curd, and the seasoning mix, and stir well to make a batter.
Pour the batter into idly molds.
Steam the idlis for about 15 minutes and serve them fresh, along with a side of green chutney.

Bread Upma

If you have leftover bread at home, then you can always use it to make bread upma. This recipe is easy to make, and filled with condiments and veggies, which give a nice kick to your toddler’s taste buds and also help meet their daily nutritional requirements.

You will need:

4-5 slices of bread, chopped into bite-sized pieces
½ cup of finely diced carrots, tomatoes, and onions
½ teaspoon of cumin seeds
1 teaspoon of mustard seeds
¼ teaspoon of turmeric powder
1 tablespoon of chopped coriander and ginger
Curry leaves
2 tablespoons of vegetable oil
Salt to taste

How to prepare:

Heat vegetable oil in a pan and add cumin and mustard seeds to it. Once they start to pop, add onions and saute till golden brown.
Add ginger and curry leaves and stir well. Next, add carrots, tomatoes, turmeric powder, and salt.
Once the condiments have cooked, add the pieces of bread and mix well for another 5 minutes.
Transfer the upma into a bowl, and garnish it with coriander before serving it to your toddler.

Chapati Rolls

You can easily fill the chapati rolls with a variety of veggies and protein-enriched foods like paneer / Image credit: Freepik

These are also super easy to make and save you a lot of time in the morning. Plus, you can fill the chapatis with a variety of veggies or protein-rich ingredients like paneer to make them more nutritious and tasty.

You will need:

Finely chopped tomatoes, onions, green beans, capsicum, and carrots
2-3 chapatis
½ teaspoon of coriander powder and garam masala
Paneer cubes
Salt as per taste

How to prepare:

Heat oil in a pan and fry the fresh vegetables. Now, add the salt, paneer cubes, and masala, and cook the ingredients well.
Place the veggie and paneer mix in the middle of the chapati and roll it up.
Serve the rolled chapatis with a homemade dip or sauce.

Palak (Spinach) Poori

Does your toddler run at the sight of spinach? If yes, then palak poori might be an excellent way to include this vitamin-rich vegetable in your child’s diet. Here’s a nutritious recipe that you can try making.

You will need:

2.5 cups of wheat flour
500-600 gms of spinach
½ teaspoon of cumin seeds
1 teaspoon of green chilli paste and ginger
2-3 teaspoons of ghee or butter
1 cup of water
Salt as per your preference

How to prepare:

Chop the spinach and blanch it in hot water. Drain the water and make a fine paste with the spinach leaves.
In a deep dish, add the ginger, chilli, salt, and spinach paste. Knead while adding small amounts of water to make a soft dough.
Add ghee or butter and knead the dough again to form a firm ball. Set the dough aside for 5-10 minutes.
On a well-floured surface, make small balls with the dough and then roll them into pooris.
Heat oil in a pan and fry the pooris until they are lightly golden.
Serve them hot along with a side of sauce or homemade chutney.

Masala Omelette

This savoury recipe is wholesome and will keep your little one full for a long time / Image credit: Freepik

A masala omelette can serve as a protein-packed breakfast for your little one, and you can even add some fresh vegetables to the recipe to make it all the more nutritious and healthy.

You will need:

2-3 eggs
Finely chopped tomatoes, carrots, onions, and green chilli
2 tablespoons of milk
½ teaspoon of turmeric powder
A handful of coriander leaves
One tablespoon of butter or oil
Salt to taste

How to prepare:

Break the eggs and whisk them properly in a bowl. Add turmeric, salt, and milk, and whisk for another minute.
Add the chopped veggies and remaining spices into the bowl, and whisk them again.
Heat a pan and add butter or oil. Wait until the oil greases the pan uniformly.
Pour the egg mixture and spread it evenly in the pan. Cook both sides until they turn golden brown and transfer it to a plate.
Top it up with some crunchy onions and cheese and serve it to your toddler.

Uttapam

This recipe is the Indian version of breakfast pancakes. It is super easy to make and tastes delicious when topped with some fresh veggies and served alongside a tangy and savoury green chutney.

You will need:

Dosa batter
½ cup of grated carrots
1 cup of finely chopped cilantro, tomatoes, onions, and spinach
2 tablespoons of vegetable oil

How to prepare:

Heat a skillet on a medium flame and pour a teaspoon of oil.
Spread the batter in the pan, but ensure that it isn’t too thin like a dosa.
Add a handful of veggies on top and cover with a lid for 1-2 minutes.
Remove the lid and cook for another two minutes.
Serve it hot with vegetable sambar or homemade chutney.

Ragi Dry Fruits Porridge

Ragi porridge is highly nutritious and offers several vitamins and minerals to keep your little one strong and healthy. It is also extremely fulfilling and prevents sudden hunger pangs.

You will need:

1 cup of powdered ragi
½ cup of apple
6-8 almonds and walnuts, roasted
½ teaspoon of cardamom powder
2 cups of water
Powdered jaggery
Milk as required

How to prepare:

Roast the ragi on a medium flame for about 4-5 minutes to get rid of its raw flavour.
Add lukewarm water to the ragi powder to form a batter-like consistency.
Heat the mixture on a medium flame again and cook until it develops a sheen.
In a separate pan, add powdered jaggery and water. Simmer until the jaggery melts.
Filter the jaggery water into the ragi mixture and stir until it thickens.
Add cardamom powder, give a quick mix, and then turn off the heat.
Top the porridge with milk, fruits, and nuts, and serve it hot.

Conclusion

With these delectable and healthy Indian breakfast recipes for toddlers, you will no longer have to deal with a cranky or fussy little one in the morning, who isn’t happy with their breakfast. The best part is that these recipes are highly-customisable and easy to make, and pack a punch of essential vitamins and minerals that support the overall growth and development of your child, and also keep them satisfied for long hours.