6 Ways To Tone Your Body And Stay Fit During Pregnancy

Eating healthy and staying active during pregnancy isn’t always a smooth journey. Symptoms like morning sickness, fatigue, and other body aches and pains can make it extremely difficult for you to work out and opt for healthy choices.

While these healthy habits may seem challenging to follow during pregnancy, you must remember that exercising and eating healthy can positively affect your and your baby’s health. In fact, it can also keep your body toned throughout pregnancy, make labour smoother, and give you an added dose of energy to cope with uncomfortable symptoms like nausea and food aversions.

So if you are looking for ways to tone your body and stay fit during pregnancy, then read on as we have discussed tactics that keep you motivated in eating well and exercising throughout these nine months. 

6 Ways to Tone Your Body During Pregnancy

Exercise Regularly

Even if you have followed a consistent workout regime pre-pregnancy, you may find it challenging to stick to it during pregnancy. But don’t worry, as you don’t have to indulge in any heavy workouts to keep your body toned during pregnancy. Just ensure to keep your body moving, and do any kind of exercise or workout that you are comfortable with. It could be a walk at the park in the evening, light stretches in the morning, or a swim at the pool. 

However, only indulge in these exercises if your doctor has given you a green signal, and if at any point you feel too tired or fatigued, just take a break, and get back to your routine the following day.

Examine Your Diet to Understand Your Cravings

Yes, pregnancy cravings are real, and in some cases, you may also find yourself craving foods that you’ve never liked before. Giving up to your cravings sometimes is considered OK, but regular indulgence in unhealthy and fried foods can increase your body weight and slow down your metabolism.

While the root cause behind these cravings can’t be explained, experts associate some of it with a lack of nutrients in your body. Hence, get a thorough body check-up to determine what nutrient you need more, and prepare your meals accordingly. For instance, if you have a protein deficiency, you can make high-protein meals with veggies, paneer, fish, eggs, and chicken, and cook healthy snacks to replace your unhealthy food cravings. This will help maintain an ideal body weight and also fulfil your nutritional requirements. 

Tone Your Skin With An Anti-cellulite Body Oil

You can also try a pregnancy-safe toning body oil, such as The Moms Co.’s natural anti-cellulite toning oil, which effectively breaks down fat and cellulite and tightens and firms your skin. The body oil is enriched with antioxidant ingredients like coffee oil, turmeric oil, pomegranate, and grapefruit oil that improve your blood circulation and enhance collagen synthesis to reduce unwanted fat and tone your skin.

For best results, take a generous amount of the oil, massage your skin for about 15-20 minutes, and finish by placing a hot towel over the area for 10 minutes. You can use the oil daily twice a day. 

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Start Prenatal Strength Training

Working on strength training while pregnant can strengthen your pelvic and abdominal muscles, which can later lead to smooth labour. It also improves flexibility in your body and helps you recover quickly in the postpartum period.

For strength training, you will just need a pair of light dumbbells and a yoga mat. Consult your doctor to understand what exercises you can do, and which ones to avoid.

Limit Your Sugar Intake

Too much sugar consumption during pregnancy can have a negative effect on your weight and also reduce your child’s memory and intelligence. While you do not have to entirely cut sugar out of your diet, you can try switching to healthier options to appease your sweet tooth. For instance, instead of having milk chocolate, switch to dark chocolate, replace sweets and candies with fresh fruits, and ice cream cravings with a healthy frozen yogurt bowl.

Stay Hydrated

Hydration is crucial, especially during pregnancy. Water plays a crucial role in the development of your little one and also helps form your placenta and amniotic sac. It can also keep your bowel movements regulated, and metabolism steady to prevent unwanted fat accumulation in your body.

Aim at drinking 8-10 glasses of water regularly to maintain optimal hydration and health. If you don’t like the plain water taste, then you can also add fruits like cucumber, strawberries, and limes to enhance flavour.

These tips can help you stay fit during pregnancy, and also enhance your overall health. Focus on moving your body as much as you can to maintain flexibility and use the toning oil to remove unwanted fat and keep your skin firm and tight. Remember, if you feel low on energy, then just sit, relax, take a break, and continue with your usual routine the next day. 

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