9 Amazing Benefits Of Green Tea For Skin

Manisha Pradhan

Author | 1053 Articles

Green tea is one of the most popular beverages in the world, and it has long been known for its numerous health benefits. Apart from its many health benefits, there are many benefits of green tea for skin care.

In recent years, green tea has emerged as a popular ingredient in various skincare products, and it is often touted for its anti-ageing and anti-inflammatory properties. Here’s how green tea helps to protect your skin and its numerous benefits for skin care.

Benefits Of Green Tea For Skin

1. Green tea is rich in antioxidants

Green tea is loaded with antioxidants, which are compounds that protect the body from damage caused by harmful molecules known as free radicals. Free radicals can damage skin cells and lead to premature ageing, wrinkles, and fine lines. The antioxidants in green tea neutralize these free radicals, preventing them from causing damage to the skin. This is why green tea is often referred to as a “natural sunscreen” that protects the skin from the harmful effects of the sun’s UV rays.

2. Reduces inflammation

Any kind of injury or infection causes inflammation in the body and skin. However, chronic inflammation can damage the skin and lead to various skin conditions like acne, rosacea, and psoriasis.

Green tea has anti-inflammatory properties, which can help to reduce inflammation and redness in the skin. Green tea contains a compound called epigallocatechin-3-gallate (EGCG), which is effective in reducing inflammation and preventing skin damage caused by UV rays.

3. Improves skin elasticity

Green tea has been found to improve skin elasticity, which is the skin’s ability to stretch and bounce back to its original shape. Our skin loses elasticity, as we age and this leads to wrinkles and sagging skin.

The EGCG in green tea has been found to stimulate the production of collagen, which is a protein that gives skin its elasticity. This makes green tea an effective anti-ageing ingredient that can help to reduce the appearance of fine lines and wrinkles.

4. Reduces dark circles and puffiness

Dark circles and puffiness under the eyes are common skin concerns, and they can make you look tired and older than you are. Green tea contains caffeine, which can help to reduce dark circles and puffiness by constricting blood vessels in the area.

Additionally, the antioxidants in green tea can help to reduce inflammation and swelling, further reducing the appearance of dark circles and puffiness.

5. Treats acne

Acne is a common skin condition, especially in women. Green tea is an effective acne treatment, thanks to its anti-inflammatory and antibacterial properties.

The EGCG in green tea can help to reduce inflammation in the skin, while the catechins can help to kill acne-causing bacteria. Green tea also helps to regulate the production of sebum, which is the oil that clogs pores and causes acne.

6. Protects against skin cancer

One of the most common types of cancer is skin cancer, which is caused by exposure to UV radiation from the sun. Green tea has been found to offer some protection against skin cancer, thanks to its high levels of antioxidants.

Polyphenols(reducing agents) in green tea have been found to prevent the growth of skin cancer cells and the development of tumours. While green tea cannot replace sunscreen, it can be used along with sunscreen to provide extra protection against UV radiation.

7. Hydrates the skin

Green tea is a natural humectant, which means it helps to retain moisture in the skin. This makes it an excellent ingredient for dry and dehydrated skin, as it can help to keep the skin hydrated and supple.

Additionally, the antioxidants in green tea can help to repair and protect the skin barrier, which can help to prevent moisture loss.

8. Reduces the appearance of scars and hyperpigmentation

Green tea is effective in reducing the appearance of scars and hyperpigmentation. The antioxidants in green tea can help to repair damaged skin cells and prevent further damage, which can help to reduce the appearance of scars.

Additionally, green tea has been found to inhibit the production of melanin, which is the pigment responsible for hyperpigmentation. This makes green tea an effective ingredient for reducing the appearance of dark spots and uneven skin tone.

9. Improves overall skin health

Green tea has a positive impact on overall skin health. Its antioxidant and anti-inflammatory properties can help to protect the skin from environmental stressors and prevent premature ageing.

Green tea has been found to improve skin texture, tone, and radiance, making it an excellent ingredient for achieving healthy and glowing skin.

*You can incorporate green tea in various ways in your skincare routine/ Image source: freepik*

How To Use Green Tea For Skin Care

There are various ways to incorporate green tea into your skincare routine. Here are some simple ways to use green tea for skin care:

Green tea toner

Brew a cup of green tea and let it cool. Transfer it to a spray bottle and use it as a toner after cleansing your face. You can also use a natural green tea toner like The Moms Co Natural Green Tea Face Toner which is natural and easy to use.

The Moms Co.

Natural Green Tea Face Toner (100 ML)

₹ 203

Green tea mask

Mix green tea leaves with honey or yoghurt to create a face mask. Apply the mask to your face and leave it on for 15-20 minutes before rinsing off.

Green tea eye compress

Brew a cup of green tea and let it cool. Soak cotton pads in the tea and place them on your eyes for 10-15 minutes to reduce puffiness and dark circles.

Green tea moisturiser

Add a few drops of green tea extract to your moisturiser to boost its antioxidant and anti-inflammatory properties.

FAQs:

Can I use a green tea face pack daily?

Green tea face packs should be used only once a week and should not be left on the skin for more than 20 minutes.

Can I apply products that contain green tea on my face overnight?

Yes, products that contain green tea as an ingredient, like green tea face toner, can be left on your face overnight.

Green tea for dry skin: Is it good?

Green tea contains a good amount of vitamin E which helps in keeping the skin hydrated and keeps dryness away. using green tea for dry skin is a great idea.

With its antioxidant and anti-inflammatory properties, green tea can protect the skin from damage caused by environmental stressors, prevent premature ageing, and improve overall skin health. Whether you choose to drink it or use it topically, incorporating green tea into your skincare routine can have numerous benefits for your skin.

Check out some of the best natural products that contain green tea: