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Is It Safe To Have Ginger During Pregnancy First Trimester?

Is It Safe To Have Ginger During Pregnancy First Trimester?

18 Apr 2023 | 4 min Read

Manisha Pradhan

Author | 1053 Articles

Along with the joy of expecting a baby, expectant mothers face various physical symptoms such as nausea, morning sickness, and indigestion. One natural remedy that has been popular for addressing these issues is ginger. But is ginger safe to consume during pregnancy?

Read on to find out about the safety of ginger during pregnancy.

Is It Safe To Have Ginger During Pregnancy First Trimester?

Ginger is a tropical plant with a long history of use in various traditional medicines. Its root, also known as ginger rhizome, is widely used as a spice and herbal remedy. Ginger has a distinct flavour and aroma, making it a popular ingredient in many dishes and beverages.

It is also known for its potential health benefits, such as reducing nausea, aiding digestion, and relieving inflammation, especially for pregnant women who experience morning sickness during pregnancy. But how safe is it to consume ginger during pregnancy?

Many studies have been conducted to determine the safety and effectiveness of ginger in treating pregnancy-related symptoms. The majority of these studies have focused on ginger’s ability to alleviate nausea and vomiting, which are common issues during the first trimester of pregnancy.

When it comes to the safety of ginger consumption during pregnancy, most studies have found no significant adverse effects. Ginger is generally considered safe for pregnant women when consumed in moderate amounts. It is worth noting, however, that some studies have reported mild side effects, such as heartburn, bloating, and diarrhoea if pregnant women consume ginger in large amounts.

Recommended Dosage of Ginger During Pregnancy

It is generally considered safe for pregnant women to consume up to 1 gram of ginger per day. This can be divided into smaller doses throughout the day to help manage nausea and other pregnancy-related symptoms during pregnancy first trimester. It is essential to consult with your healthcare provider before incorporating ginger into your diet to ensure that it is appropriate for your specific situation.

Different Ways To Consume Ginger

There are various ways to consume ginger during pregnancy first trimester, making it easy to incorporate this natural remedy into your daily routine. Here are some popular methods:

Ginger Tea

Steep a small piece of fresh ginger or a teaspoon of ginger powder in hot water for a soothing ginger tea. You can also find ready-made ginger tea bags at your local grocery store.

*Ginger tea is a safe way to consume ginger during pregnancy first trimester for nousea. Image source: freepik*

Ginger Candies

Sucking on ginger candies can help alleviate nausea. Make sure to choose candies made with real ginger and not just ginger flavouring.

Ginger Supplements

Ginger capsules or tablets are available at health food stores and pharmacies. Always follow the recommended dosage on the label and consult with your doctor before taking any supplements.

Fresh Ginger

Incorporate fresh ginger into your meals by adding it to soups, stir-fries, or smoothies.

Ginger Ale

Some ginger ales contain real ginger, which can help ease nausea. Check the label to ensure that the product contains actual ginger, not just artificial flavouring.

Precautions To Keep In Mind While Consuming Ginger During Pregnancy First Trimester

While ginger is generally considered safe for pregnant women, it’s essential to keep the following precautions in mind:

Always consult with your doctor before consuming ginger during pregnancy, especially if you have a history of miscarriage, preterm labour, or any other pregnancy complications.

Some studies suggest that high doses of ginger may interact with certain medications, such as blood thinners and diabetes medications. Discuss any potential interactions with your healthcare provider.

If you experience any adverse side effects after consuming ginger, such as heartburn, bloating, or diarrhoea, discontinue use and consult with your doctor.

Stick to the recommended dosage of ginger (up to 1 gram per day) to minimize the risk of any potential side effects.

Always choose high-quality ginger products, as some may contain additives, artificial flavourings, or contaminants that could be harmful during pregnancy.

While most research suggests that ginger is safe and effective for pregnant women when consumed in moderate amounts, it’s crucial to consult with your doctor before incorporating ginger into your diet during pregnancy.

By following the recommended dosage and precautions, you can enjoy the benefits of ginger to help manage pregnancy-related symptoms and promote overall well-being.

Using natural products during pregnancy helps to keep you and your baby safe.