5 Foods To Help A Child With Constipation

If your child has a hard time passing stool, your little one might be suffering from constipation.

Constipation in kids is when they have hard stools and have fewer bowel movements. This especially happens if you have recently introduced your little one to solid food. Solid food can put a strain on your baby’s developing digestive tract and can cause constipation.

The good news is that there’s a plethora of food and home remedies for constipation in babies. Mums can also opt for a tummy relief roll-on that can relieve children from the pain of constipation. Read on to know more.

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5 Foods To Help A Child With Constipation

Try to include these high-fibre foods in your child’s diet to relieve constipation:

1. Berries: Enriched with antioxidants, berries are high in fibre and should be included in your child’s diet.

You can give berries to your little one in pureed form. Berries will soften your child’s stool and increase the bowel movement frequency.

2. Pears: Rich in fibre and Vitamin C, pears aid in proper digestion and relieve constipation. You can slice these up for your kids as a sweet after-school snack, and keep the peel on for maximum fibre.

Each medium pear has six grams of fibre, about a quarter of what kids need in the day. You can also give a few drops of fresh pear juice to cure constipation.

3. Beans: Beans are loaded with fibre and help to relieve constipation. Eating beans will improve bowel movements.

Beans contain both soluble and insoluble fibre and will help in the digestion of food, helping your little one excrete properly.

4. Broccoli: A rich source of protein and fibre, broccoli is a superfood for kids. Packed with Vitamin C, Vitamin K, and folate, broccoli adds weight to stools and makes them easier to pass through the gut.

You can give small steamed broccoli florets to your child as finger food. Broccoli also contains sulforaphane that protects the gut and aids digestion.

5. Oatmeal: Oatmeal is a common and widely preferred food for kids with recurrent episodes of constipation.

Oatmeal can provide your little one with much-needed fibre and can prevent constipation.

A packet of plain, instant oatmeal has four grams of fibre. You can top it with sliced fruit for an extra dose of fibre and a little honey or maple syrup for sweetness.
It is advisable to include more fruits and vegetables in your little one’s diet to prevent constipation. Make sure that your child is drinking enough water and other fluids. Try to check your little one’s intake of fast foods, junk foods, and soft drinks as eating too many foods that are high in fat and low in fibre can cause constipation.