Dry Patches On Skin During Pregnancy First Trimester

Manisha Pradhan

Author | 1053 Articles

Pregnancy is a beautiful journey that brings numerous changes to a woman’s body, including hormonal fluctuations that can affect the skin. Dry patches on the skin are a common concern during the first trimester because of the hormonal changes that your body goes through.

However, sometimes dry itchy skin can be caused by a more serious issue, which is why it’s important to understand the causes of dry patches on skin during pregnancy first trimester. Here’s all that you need to know.

What Causes Dry Skin Patches On Skin During Pregnancy First Trimester?

During the first trimester of pregnancy, hormonal changes, particularly the surge in progesterone levels, can impact the skin’s moisture balance. Progesterone, known as the pregnancy hormone, plays a vital role in supporting the development of the fetus but can also affect the body in various ways.

One of its effects is reducing the production of natural oils in the skin, leading to dryness and dehydration. Some of the other reasons for dry skin patches during pregnancy first trimester are:

Not Drinking Enough Water

During pregnancy, your body requires more fluids. The need for the fluid amount increases as the baby develops. Other pregnancy issues like vomiting, diarrhoea and morning sickness can also lead to dehydration.

If you are not drinking enough fluids during pregnancy, then you may experience issues like dry skin and lips.

Higher Blood Volume

As the body adapts to the growing baby, there is an increase in blood volume to meet the needs of the developing baby. The increased blood volume stretches the skin and affects the skin barrier allowing more moisture to escape.

The increased blood flow also primarily focuses on nourishing the developing placenta and fetus. This can result in decreased blood flow to the skin, contributing to dryness.

Changes in Body Size

During pregnancy, your skin stretches to accommodate a growing baby, which causes the skin to lose moisture and elasticity. This causes the skin to become thinner and more prone to dryness as the skin is sensitive.

Water Retention

During pregnancy, there is an increase in the levels of the hormone vasopressin causing the body to retain water. This leads to bloating and swelling during pregnancy and this excessive swelling causes the skin to stretch which leads to cracked, dry skin.

Tips for Managing Dry Skin Patches On Skin During First Trimester Of Pregnancy

Hydration

Drinking an adequate amount of water helps maintain overall hydration and supports skin health. Aim for at least eight glasses of water per day to keep your body hydrated from within.

Moisturise

Use a mild, fragrance-free moisturizer suitable for sensitive skin. Apply it generously after showering or bathing, as this helps lock in moisture. Look for products containing ingredients like hyaluronic acid, glycerin, or shea butter, known for their hydrating properties.

Avoid hot showers and baths

Hot water can strip the skin of its natural oils, exacerbating dryness. Opt for lukewarm water instead and limit shower or bath time to avoid over-drying your skin.

Gentle Cleansing

Choose a mild, soap-free cleanser specifically formulated for dry and sensitive skin. Avoid harsh scrubs or exfoliants, as these can further irritate the skin. Pat your skin dry with a soft towel after washing instead of rubbing vigorously. You may want to consider using natural products for your skin like The Moms Co products that are safe for pregnancy skincare.

The Moms Co.

Natural Vit A Rich Face Wash (100ML)

₹ 313

Humidify the Air

Dry indoor air can contribute to skin dryness. Consider using a humidifier to add moisture to the air, especially in your bedroom. This helps prevent excessive drying of the skin.

Wear Comfortable Clothing

Opt for loose-fitting, breathable fabrics like cotton that allow your skin to breathe. Avoid wearing tight, synthetic materials that can trap moisture and worsen dryness.

Avoid Irritants

Some skincare products, such as certain soaps, fragrances, and chemicals, can aggravate dry patches. Read labels carefully and choose products that are hypoallergenic and suitable for sensitive skin.

Balanced Diet

A well-balanced diet rich in essential nutrients, including vitamins A, C, and E, omega-3 fatty acids, and antioxidants, can promote skin health. Include foods like fruits, vegetables, whole grains, and healthy fats in your diet to nourish your skin from the inside out.

When Should I Be Worried About Dry Skin?

Dry skin patches during pregnancy are common, however, sometimes they may be caused by more serious issues such as:

Gestational diabetes or iron deficiency anaemia
Hyperemesis gravidarum (HG),5 (a severe form of morning sickness)
Cholestasis

It is advisable to consult your doctor if you have any of the above issues or if you experience extremely itchy skin along with:

Low appetite
Difficulty sleeping
Weight loss
Dark urine
Fatigue

Dry patches on the skin during pregnancy first trimester are a common and temporary condition, that should improve as your pregnancy progresses. Meanwhile, taking care of your skin with gentle and hydrating practices can provide relief and support overall skin health.

Natural skincare products that are safe to use during pregnancy