Caring For Your Hair While Caring For Your Baby: Best Hair Care Routine For New Mums

As a new mum, you may be busy taking care of your little one and may not have a lot of time to spend on hair care. Here is a simple and effective hair care routine for new mums that can help to maintain healthy and beautiful hair:

The first step in creating a haircare routine for new mums is to determine your hair type. This is important because different hair types require different care. For example, if you have curly hair, you may need more moisture than someone with straight hair. Once you know your hair type, you can choose products that are suitable for your hair.

Best Hair Care Routine For New Mums

Use a gentle shampoo and conditioner

Choose a mild shampoo and conditioner that are sulfate-free and specifically designed for your hair type. Sulfates are harsh detergents that can strip your hair of its natural oils and lead to dryness and breakage.

Look for products that contain gentle, natural ingredients like a natural protein shampoo made with gentle coconut-based cleansers to clean your hair. Avoid using products with alcohol or silicone as they can also be drying and damaging to your hair.

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Wash your hair regularly

As a mum, you may not have time to wash your hair every day, but it’s important to wash it at least every other day to keep it clean and healthy. Besides using a mild shampoo that is formulated for your hair type, avoid using hot water as it can strip your hair of its natural oils.

After washing your hair, use a conditioner to moisturise and detangle your hair.

Oil your hair

Once a week, use natural hair oil to deeply nourish and moisturise your hair, like the Natural Hair Strengthening Oil by The Moms Co. is a combination of 8 natural oils including amla, bhringraj, coffee and tea tree oils. These oils nourish roots and strengthen hair while also helping to improve blood circulation, which encourages hair growth.

Apply the oil by gently massaging it to your scalp, leave it on for about 30 minutes or an hour, and then rinse it off with shampoo and warm water.

Don’t forget to use a heat protectant

If you use heat tools like a hair dryer or flat iron, make sure to use a heat protectant to prevent damage to your hair. A heat protectant creates a barrier between your hair and the heat, reducing the risk of heat damage.

Simply spray the heat protectant on your hair before using any heat tools.

Trim your hair regularly

Regular hair trims are essential to maintain healthy hair. Trimming your hair every 8-12 weeks will help prevent split ends and breakage and keep your hair looking healthy and shiny.

Avoid hot styling tools

Hot styling tools like curling irons and flat irons can be damaging to your hair, especially if you use them frequently. Heat can weaken your hair’s protein structure, making it more prone to breakage and split ends.

Try to limit your use of hot tools as much as possible. If you must use them, use a heat protectant spray or cream to minimise damage.

Opt for natural hairstyles

Natural hairstyles like braids, buns, and twists are great options for new moms. They’re easy to do and can be styled in a variety of ways to suit your mood or outfit. You can also experiment with different hair accessories like headbands, clips, and scarves to add some variety to your look.

Avoid tight hairstyles like ponytails and buns that can pull on your hair and cause breakage.

Eat a healthy diet

Your diet can have a big impact on the health of your hair. Eating a balanced diet with plenty of fruits, vegetables, and lean protein can help to nourish your hair from the inside out.

Foods rich in vitamins and minerals like iron, biotin, and vitamin D are particularly important for healthy hair. Avoid processed foods that are high in sugar and unhealthy fats.

Get enough rest

Getting enough rest is important for your overall health, but it can also help to keep your hair healthy. Lack of sleep can lead to hair loss and dull, lifeless hair. Aim for seven to eight hours of sleep per night and try to establish a bedtime routine to help you wind down at the end of the day.

This can include things like taking a warm bath, reading a book, or meditating.

Protect your hair from the elements

Sun, wind, and cold temperatures can all be harsh on your hair. To protect your hair from the elements, wear a hat or scarf when you’re outside, especially in extreme weather conditions.

You can also use a leave-in conditioner with UV protection to shield your hair from the sun’s rays. In the winter.

Stay hydrated

Finally, staying hydrated is essential for healthy hair. Make sure to drink plenty of water throughout the day to keep your hair and scalp hydrated.

Dehydration can cause dryness and breakage, so make sure to drink enough water every day.

Sleep on a silk pillowcase

Sleeping on a silk pillowcase has many benefits for your hair. Silk is a smooth material that reduces friction, preventing hair breakage and tangles. It also helps to retain moisture in your hair, reducing dryness and frizz.

If you don’t have a silk pillowcase, you can even tie your hair loosely with a silk scarf before you sleep.

Get enough rest

Getting enough rest is important for your overall health, but it can also help to keep your hair healthy. Lack of sleep can lead to hair loss and dull, lifeless hair.

Taking care of your hair as a new mom doesn’t have to be complicated or time-consuming. By following these tips, you can maintain healthy and beautiful hair even with a busy schedule.

It’s important to remember that small changes can make a big difference in the health and appearance of your hair. Be patient with your hair and give it the time and care it needs to look its best.

Check out these hair care products that are gentle and natural for your hair care.

The Moms Co.

Natural Damage Repair Hair Conditioner

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The Moms Co.

Natural Protein Hair Serum

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Cover image source: freepik