Checking Off For Better Sleep: The Essential Bedtime Checklist For Mums

As a mum, you have a lot on your plate. From taking care of your kids to handling household chores and running errands, it’s no wonder you’re exhausted by the end of the day. That’s why it’s essential to have a bedtime checklist for mums that can help you unwind, recharge and rejuvenate so that you can be ready for the next day. 

To help ease the stress and ensure that every night runs smoothly, we’ve put together an ultimate bedtime checklist for all moms.

Essential Bedtime Checklist for Mums

Prepare for tomorrow: 

Take a few minutes to plan out tomorrow’s activities and make sure everyone has what they need. Lay out clothes, pack bags, and prepare any meals or snacks that will be needed. This will help ensure a smooth morning and minimise the stress of trying to remember everything in the rush of getting out the door.

Check in:

Before you say goodnight to your child, take a moment to check in with your child and make sure they are comfortable and relaxed. Ask if they need anything or if there’s anything on their mind that they’d like to talk about.

If your child has a special comfort item, such as a stuffed animal or blanket, make sure it is close by. These items can provide a sense of security and help to calm your child as they fall asleep and they won’t come running back to your room.

Finally, say goodnight and remind your child that you love them. Give them a kiss and a hug and let them know that you’ll be there in the morning.

Put away all electronics: 

Once you are back in your room, disconnect from all electronic devices at least an hour before bedtime. The blue light emitted from these devices can interfere with your circadian rhythm, making it harder for you to fall asleep and stay asleep.

Hydrate: 

Drinking water before bed is crucial as it helps keep your body hydrated and prevents dehydration, which can lead to headaches and fatigue.

Stretch: 

Doing some simple stretches before bed can help relieve tension and improve circulation, leaving you feeling relaxed and refreshed.

Take a warm shower:

A warm shower or bath before you hit the bed, helps you relax and wind down after a long day. Follow your nighttime skincare routine; cleanse your face to remove all dirt, apply a serum, use an under-eye cream, use a lip balm and moisturise your skin. Your skin is clean, hydrated and relaxed before you sleep.

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Get comfortable: 

Make sure your bed and bedding are comfortable and conducive to a good night’s sleep. Invest in a comfortable mattress, pillows, and sheets.

Read a book: 

Reading a book before bed can help you wind down and relax. It’s a great way to unwind and escape into a world that’s not your own.

Write down your thoughts: 

Keeping a journal can be a great way to release any thoughts or worries that are on your mind, making it easier for you to relax and fall asleep.

Meditate: 

Meditation can help reduce stress, calm your mind and improve the quality of your sleep. You can start with deep breathing exercises or guided meditations.

Lights out:

Once the routine is complete, it’s time to turn off the lights and snuggle into bed. A dark room helps to regulate the body’s natural sleep-wake cycle and can make it easier to fall asleep and stay asleep.

During pregnancy, some women find it harder to fall asleep because of changes in their hormones, their growing belly and pregnancy-related issues. Some also experience sleep apnea, incontinence, depression, and pain which disturb their sleep.

These sleep issues are most likely to persist into the postpartum period as well, that’s why having a bedtime checklist will help to create a peaceful and stress-free bedtime routine for yourself.

Cover image source: Freepik