Mum-To-Be Aashka Goradia Highlights The Benefits Of Prenatal Yoga, Says, Her Husband Guides Her While Exercising
14 Jun 2023 | 6 min Read
Sudeshna Chakravarti
Author | 799 Articles
Aashka Goradia is currently enjoying the most memorable phase in her life. The Naagin fame announced her pregnancy with husband Brent Goble on May 14, 2023, and shared that she is excited and grateful to embrace parenthood soon. Recently, the mum-to-be gave her fans a peek into her pregnancy fitness regime and revealed that she has opted for prenatal yoga to keep her fit and healthy.
Aashka also highlighted the key benefits of prenatal yoga and shared that her husband guides her through her fitness regime. Read on to know more about what Aashka said, the benefits of prenatal yoga, and the safe yoga poses you can try.
Aaskha Goradia Reveals Why She Opted For Prenatal Yoga
Aashka Goradia has always been a fitness enthusiast. Even before pregnancy, the actor regularly posted fitness videos on her Instagram account and demonstrated some complicated yoga poses as well.
Currently, the actor is enjoying her prenatal yoga sessions under the guidance of her husband, Brent, who is a certified yoga teacher. Highlighting the importance of prenatal yoga, Aashka stated, “It helps the mum and the baby, and as you know, a happy mum means a happy baby.”
The mum-to-be also encouraged exercise during pregnancy, and said, “Conscious movement is important throughout pregnancy is important unless you have a complication or have been advised to rest by a medical professional.”
She also added, “Pregnant ladies, unless you are a practitioner or a teacher yourself, please do prenatal yoga under guidance.”
Yoga is a safe and natural way to keep your body healthy and toned during pregnancy. It also helps you relax and alleviates many pregnancy aches and pains. Ahead we discuss the benefits of prenatal yoga.
5 Amazing Benefits of Prenatal Yoga
- It helps lower your blood pressure: With done in conjunction with other low-impact exercises like walking, prenatal yoga can help stabilise your heartbeat and lower your blood pressure.
- It reduces the risk of preterm labour and other complications: High-stress levels are often associated with the increasing risk of preterm labour and other pregnancy complications. However, yoga is an excellent stress-buster, and doing breathing exercises and safe yoga asanas can reduce the risk of hypertension.
- It regulates your mood: Yoga when combined with meditation and deep-relaxation exercises helps improve your mood and reduces the risk of anxiety during pregnancy.
- It helps manage your weight: Like all physical activities, yoga keeps you healthy and helps in the management of prenatal weight gain.
- It improves your childbirth experience: The breathing exercises you practice in prenatal yoga can help you remain calm during labour and delivery. Additionally, the strengthening and stretching moves can boost your recovery after delivery and alleviate postpartum pains.
5 Safe Prenatal Exercises To Try
Butterfly Pose Or Baddha Konasana
The butterfly pose is a beginner level Vinyasa Asana and is considered most beneficial when done on an empty stomach. This pose helps stretch your inner thighs and legs and releases tension from these areas. It also helps enhance your blood circulation levels and relieves anxiety and fatigue.
How to:
- Sit on the floor and stretch your legs in front of you.
- Bring the soles of your feet together while bending your knees.
- Keep your heels close to your body and relax your neck, thighs, and shoulders.
- Hold your feet with your hands and gently bounce your knees in an up-and-down motion.
- Repeat this pose for 3-5 minutes.
Twisted Pose Or Vakrasana
This pose helps you relax and gently massage the areas around your neck, shoulders, and spine. It also enhances your flexibility and reduces lower back pain.
How to:
- Sit down and stretch your legs in front of you.
- Inhale slowly and stretch your arms upward at shoulder level. Make sure your palms are facing downwards.
- Now, exhale slowly and gently twist your body sideways. Make the twist from your waist area, and turn from your left to the right side, while moving your hands and head together.
- Inhale slowly and return to the original position.
- Repeat on the other side.
Thunderbolt Pose Or Vajarasana
This asana improves your digestion and prevents constipation, which is a common concern during pregnancy. It also helps strengthen your pelvic floor muscles and relieve pain in that area.
How to:
- Sit down in a kneeling position.
- Make sure your big toes touch together and place your heels separately.
- Place your hips in such a way that you are sitting in the middle, with your heels touching the side of your hips.
- Place your hands on your knees and keep your head and back in a straight posture.
- Hold this position for 2-3 minutes and then relax.
Chair Pose Or Utkatasana
This asana helps strengthen the muscles in your pelvic region and thighs. It also prepares your body for labour and childbirth.
How to:
- Stand straight and place your feet shoulder-width apart.
- Inhale slowly and push your arms upwards at shoulder level. Push your heels upwards too.
- Inhale slowly and sit on your toes in a squatting position. If you feel uncomfortable, do this asana while standing and keep your feet flat.
- If you are squatting, exhale slowly, and rise up gently.
Child’s Pose Or Balasana
This asana is great for lengthening your spine and stretching your hip bones. It also relieves pelvic and lower back pain and lessens your belly’s pressure on your back.
How to:
- Kneel on a mat while keeping your hips spread apart.
- Keep your toes together and extend your arms while resting your forehead on the mat.
- Hold the pose for 30 seconds and repeat 5-6 times.
Conclusion
As mum-to-be Aashka Goradia highlighted, prenatal yoga is an excellent way of keeping yourself healthy and active during pregnancy. It also helps reduce your stress levels and enhances your mood. However, make sure to perform these asanas under the guidance of an instructor and discontinue them immediately if you feel uncomfortable at any point in time.
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Disha Parmar reveals her pregnancy diet: Find out all about mum-to-be Disha Parmar’s pregnancy diet and healthy foods to improve your nutritional intake.
Dipika Kakar reveals gestational diabetes diagnosis: Dipika Kakar made a shocking revelation about her pregnancy. Tap this post to know what she had to say about her diagnosis.
Cover Image Credit: Aashka Goradia / Instagram
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