Mindful Parenting: Why It’s Important For New Age Parents

Your attention can be the greatest gift to your little one, mindful parenting is a way to assist you to do that.

Becoming parents is probably the most exciting phase of your life. You’re on your way to a lifetime of adventure as you nurture and raise your little one.

From your baby keeping you awake all night to the numerous diaper changes, keeping baby safe from any accidents when he/she begins to crawl to potty training, to the terrible twos, preschool, while juggling home and work; your adventure as a parent has just begun!

But brace yourself for the times when you may feel out of control and frustrated during this new adventure of parenthood. Mindful parenting can help parents, especially new moms deal with the stress of taking care of a newborn.
This in turn helps them to be more attentive towards their baby as well as themselves.

What Is Mindful Parenting All About?

Mindful parenting is all about taking a different approach to all the anxiety and stress that a new mom goes through postpartum. It’s all about learning to pause and live in the moment. It’s about not being too hard on yourself.

Are There Any Mindful Parenting Programmes?

There are several mindful parenting courses and programmes in India that help parents nurture mindfulness and forgiveness in themselves. These programmes help foster a compassionate society.

One such example is the Mindful Parenting Program (MPP), an initiative by the Kaveri Group of Institutes (KGI), Pune. Its mission is to nurture the overall well-being of parents.

Mindful Parenting To Deal With Postpartum Depression

Giving birth to a baby is a transformational process. It brings changes in every aspect of a woman’s life. The transition to motherhood involves several developmental tasks. From taking responsibility over the child day and night to adapting to changing relationships with the partner, it becomes a difficult process.

Forming an identity as a mother to finding a balance with other activities, postpartum depression takes a toll on women. Emotional difficulties after giving birth are common.

Mindful parenting can help the new mums deal with postpartum depression as it inculcates self-compassion, self-attunement and self-care within you.

It helps mothers to regulate stress and be more attentive not only towards themselves but also their babies. Mindful parenting reduces parental stress and improves parental affection.

Being mindful with your baby can improve your mental health problems due to elevated stress. It increases mother-infant attachment.

New mums are able to direct their behavior, taking into consideration the emotional well-being of the newborn. This helps them to deal with postpartum hangovers.

5 Reasons For Inculcating Mindful Parenting By The New Age Parents

When parents communicate mindfully, they open the space for the little one to gain a sense of self, learn to trust others, and build relationships.

Mindful parenting is important for new age parents because of the following reasons:

1. Manages reactivity and inculcates self-regulation – Mindful parenting manages reactivity. It builds in you the ability to stop and pause before responding to a situation with your child in anger. Parents also inculcate self-regulation amongst themselves.

Mindful parenting leads to a better understanding between the parent and the toddler despite the age gap.

2. Better understanding – Mindful parenting not only strengthens your relationship with your toddlers but also leads to a better understanding. The communication won’t hamper the relationship.

3. Reduces stress and pain – Dealing with toddlers can be challenging today. Between work commitment, life obligations, mobile phones, and other smart devices, parents easily get lost in the fast pace of the digital age.

The toddler and every little action revolving around it becomes the reason for stress. With the positive effects and overall life satisfaction that mindful parenting brings, things are easier.

Mindful parenting plays an important role in the social decision-making process amongst children.
Image Source: mindfulparentingindia.com

4. Plays a crucial role in individual and social decision-making in children – Reducing the feeling of depression and aggression, parents inculcating mindful parenting plays an important role in making effective and informed choices as the children navigate through real-life problems as they grow up. Thus, mindful parenting plays an important role in fostering individual and social decision-making.

5. Strengthens the relationship between parents and their toddlers: By being a mindful parent, you get to enjoy your children more. You can listen to them carefully and find happiness amidst little things they do. It can be your toddler giving you a tight hug, laughing over silly jokes and almost with everything they do.

Children grow up before you know it. If you are раrenting with mindfulness, you would enсоurаge соmраssiоn аnd better understаnding. This сreаtes lоving аnd соmfоrting sрасеs fоr children.

When they are enjoying such a space, they’re less likely to hаrbоr ill feelings оr асt in аnger. Mindfulness mаkes wаy fоr trust, emраthy, аnd better trаnsраrenсy.

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