Helpful Tips For Your Baby to Sleep Well Through The Night

There is no second thought that babies look adorable when they sleep. They look so sweet and innocent. At the same time, being a parent, it is also worrying to see that the baby cannot sleep peacefully at night. You can ease your stress and better prepare to set your baby’s sleep schedule by understanding which parts of their sleep routine are in your hands and which aren’t. So, here we bring you some specific and satisfying ways to get a baby to sleep through the night. Keep on reading.

Good Sleeping Habits For Babies 

The initial 2-3 months for your newborn baby will surely be pretty challenging in terms of good night sleep. The reason is a newborn baby has to be breastfed every 2 hours. Moreover, babies do not understand the difference between day and night; Thus, they sleep for about 4 to 5 hours in a day and during the night, not even an hour! So they sleep with no regard for what time it is.

By 3 to 6 months, they start understanding the sleep schedule and can sleep at a stretch of 6 hours.

Set A Bedtime Routine

Make bedtime routine consistent. Even if your baby wakes up at night, the light and other environments should be the same as when they fell asleep. Keep the baby’s bed clutter-free and comfortable. Some parents massage their babies, which helps them calm down and relax.

Pick Comfortable Breastfeeding Position

When your baby wakes up in the middle of the night, prefer to breastfeed your baby by side-lying breastfeeding position. Any other breastfeeding positions might wake your baby and further delay the sleep time.

Avoid Waking Up Your Baby For Breastfeeding In the Middle Of Sleep

Most parents wake their baby for feeding purposes, making the baby irritable and cranky for the whole night. Therefore, if you see that your baby is sleeping comfortably at night, do not wake him forcefully. Instead, wait for his cues and signals.

Put Your Baby To Bed Drowsy 

This method will help your child to sleep peacefully on time. Also, keep in mind that your baby should sleep on his or her back and that blankets and other soft materials should be removed from the crib or bassinet.

Opt For A Pacifier

If your infant is having difficulties while sleeping, a pacifier could help. In fact, studies show that using a pacifier while sleeping can help minimize the incidence of SIDS in babies. 

Use Dim Lights

Use dim lights when you want your baby to sleep or in the middle of the night. This will signal to your infant that it is time to go to bed rather than play.

Ferber’s Method To Help Your Child Sleep Better

Ferber’s method, also known as “graduated extinction,” is a method for newborn sleep training. Under the Ferber method, parents leave their children alone for scheduled durations in a series of training sessions. When the strategy succeeds, youngsters come to realize that no one will help them, and their conduct becomes less disruptive as a consequence.

You may also aid your child’s sleep by employing the following techniques under the Ferber method:

• In the evening, dim the lights.

• Before going to bed, avoid strenuous activity and stimulating activities.
• Before going to bed, avoid stimulants (like coffee) and hard-to-digest meals.
• Nighttime fear 

It’s important to remember that getting your child to sleep through the night isn’t a test of your parenting abilities. Take the time to get to know your baby’s sleep routines and communication styles so you can assist them in sleeping better. You Can also consult your baby’s doctor if you have any concerns.

Related Articles:

Easy Tips For Baby’s Bedtime: Here, we bring you the 10 easiest tips for your baby’s bedtime. Check them out now!

Must Hear Lullabies For Baby To Sleep Like A Baby: We have handpicked these 5 excellent lullaby compilations and hope your babies like them. Check them out!

Things That Affect Baby Sleep: Here we’ve got you covered with 14 things that affect baby sleep, and have a detrimental effect on your night. Don’t forget to check out!