6 Ways To Prepare Your Body For Pregnancy (And Boost Fertility

So are you preparing for pregnancy? But is your body ready for it? No issue! It’s never too late to adopt healthy lifestyle choices for yourself and your child. Read this article to know how to prepare for pregnancy, boost fertility in calm and relaxed ways, and live a healthy pregnancy.

How To Prepare Your Body For Pregnancy

1. Stop Birth Control Pills

Baby planning is when you’ll have to stop taking birth control pills. Do not stop it in the middle of the pack, as it may disrupt your menstrual cycle. You can expect your periods within a week of stopping the pill.

Once your period starts, your first cycle to try conceiving also starts. Many women successfully conceive in their first attempt, whereas others take some time.

2. Start Folic Acid

Folic acid is a type of B Vitamin which helps develop cells in your body, and it prevents neural defects in early pregnancy. Ideally, you should have 400 mcg of folic per day. You may consult your doctor for a prescription for folic acid during pregnancy.

3. Eat Well

Apart from having prenatal vitamins, eating a nutritionally balanced diet during pregnancy is highly essential. Your daily meal should contain a mix of vegetables and fruits. Limit your exposure to toxins and junk food as much as possible. Drink plenty of water in a day and reduce your caffeine intake if it is more than 2 cups in a day.

4. Track Your Menstrual Cycle

Keep track of your monthly cycles, which can help you discover your fertile days and rule out irregularities. Start by simply recording your periods’ start and end to note the menstrual cycle. Also, note if spotting or irregularity is happening during any month. Check the ovulation dates; take the help ovulation checker app to track it.

5. Practice Yoga Or Exercise

Physical activity plays an essential role in fertility. Practising yoga or exercising can help you manage your emotions and strengthen your body in preparation for pregnancy. Look for any yoga classes or gym nearby to your locality.

6. Get Rest

Rest is also vital to keep the body ready for pregnancy as the body changes while preparing for pregnancy. Thus, make sure you get 7 to 8 hours of sleep each night.

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How to Prepare your Body with Pre Pregnancy Diet Tips 

• Include five servings of fresh fruits and vegetables.
• Including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit.
• Include six servings of enriched, whole-grain bread and cereals three servings of nonfat or low-fat milk or milk products.
• Include 2-3 servings of extra-lean meats, chicken without the skin, fish, or cooked dried beans and peas and 5-7 glasses of water daily! 

Conclusion 

So, relax and release all your stress as much as possible if you’re trying to conceive. Consult your nearest doctor and know how to prepare your body for pregnancy so you won’t face any hassle later. Rest and relax as much as you can. This might make getting pregnant simpler for you. Hope this article helped you understand how to prepare your body for pregnancy in a much simpler way. Be in touch with us for more information.

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