Tips To Manage Swollen Feet During Pregnancy

Swollen feet, known as Edema in medical terms, is a health condition when fluid gets accumulated in the areas like legs, feet, face, and hands. Swollen feet are common during pregnancy, but it is discomforting for every expecting mother. Edema is more likely to occur during the third trimester of pregnancy. However, this health condition is not associated with any pregnancy complications.

Swelling happens because the growing uterus interrupts the blood flow and causes more fluid to accumulate in the veins of the legs. And this extra liquid goes up to the nearby tissue causing Edema.

What Can be Done to Manage Swollen Feet During Pregnancy?

Swollen feet do not cause any harm to the baby growing inside. Still, an expecting mother can follow the following tips to get relief from swollen feet and ankles.

1. Avoid standing for extended periods.

Swelling usually occurs when an expecting mother keeps standing for long periods. Thus, avoid standing, and walking, too, for longer durations. Rest often, and elevate your feet.
Alternatively, a gentle massage with upward strokes can help give relief from swollen feet during pregnancy.

2. Soak your feet in warm water

Soaking legs in warm water can help in giving relief from Edema. You may put some salt in the water as it is known for easing pain that comes from swelling.

3. Keep yourself hydrated

Proper water consumption is excellent during pregnancy. Thus, six to seven glasses of water in a day can help ease the situation from swollen feet.

4. Move around a little

Physical activity, although light, is healthy during the pregnancy. Thus, take short walks throughout the day, or simply flex your feet whenever you’re relaxing. It can prevent swelling that usually happens by sitting in a position for long.

5. Maintain Healthy Weight

To gain weight is recommended during the pregnancy. However, make sure that pregnancy weight should be healthy in your condition. Thus, have a balanced consumption of salt and carbohydrates to manage your healthy weight in pregnancy. This management will further help you in managing swollen feet during feet.

When to see a doctor in case of Swollen Feet?

As stated earlier, Edema or swollen feet during pregnancy is not harmful, and you can easily manage it with some home remedies. Still, if there are some unusual appearances on your feet like redness, blisters, or you are feeling breathless, talk to your doctor immediately.

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