21 Apr 2020 | 5 min Read
Sudeshna Chakravarti
Author | 799 Articles
You expect all the physical changes that occur during pregnancy—an expanding belly, swollen hands, and feet, heartburn, and indigestion. But in addition to these telltale signs, your body goes through tons of physiological changes and mental shifts as well.
If you suddenly start experiencing forgetfulness, absent-mindedness, or just feel dazed out, remember. you are not imagining things. What you are experiencing is pregnancy brain or forgetfulness during pregnancy, and let us tell you, it’s a real thing!
While this symptom may offer some humour at the moment, it can be extremely frustrating and worrisome for some (imagine forgetting your doctor’s appointment or noticing you put your hair dryer in the freezer).
Want to understand the science behind this symptom and get some tips to lift the fog? We have got your back covered with all the essential answers.
During pregnancy, you may suddenly find yourself struggling to remember details, focus on your tasks, or give undivided attention to just about anything. This occurrence is commonly referred to as “mommy brain” or “pregnancy brain.”
This symptom may appear as early as in your first trimester when your body experiences an influx of hormones. During this time, you may also experience insomnia, which exasperates this condition of mental mushiness.
In some cases, pregnancy brain is experienced during postpartum too, as your hormones continue to fluctuate, and of course, lack of sleep while caring for your newborn can make it worse too.
It comes as no surprise that hormones are the major culprits behind all sorts of pregnancy-related discomforts. Your body experiences a major surge of different hormones, such as progesterone and oestrogen, and a dramatic spike in their levels can affect your ability to think clearly, focus, and recall easily.
At some point during pregnancy, you may experience a certain level of insomnia. Moreover, many mums-to-be suffer from extreme exhaustion during their first trimester, and may never feel fully rested. Plus, several other pregnancy symptoms like heartburn, nausea, and leg cramps may keep you away from getting the slumber you desperately need.
Additionally, after progressing to the later stages of your pregnancy, you may have difficulty finding a comfortable sleeping position and just twist and turn the entire night. Needless to say, sleep deprivation can cause you to feel completely out of sorts. This is because when you are sleeping, your brain makes critical connections to help you process all kinds of information, and without sleep, it starts to lose its train of thought.
There’s no denying that you have a lot going on in your mind when you are pregnant. You are about to bring a new life into the world, and it’s normal to feel really excited yet overwhelmed at the same time. You have so many preparations to make, appointments to visit, and tasks to accomplish. To top it off, you might be feeling a legitimate fear of childbirth.
These stressful feelings and anxiety may clog up your mental space, leading to forgetfulness and difficulty focusing.
In 2016, Nature Neuroscience published a study that determined undeniable physiological and structural changes that occur in a woman’s brain during pregnancy. It established that during pregnancy, women experience a decrease in the grey matter volume in parts of the brain that helps with social cognition. These changes were also found to occur in areas of the brain that foster relationship-building.
Now you know that pregnancy brain is real and it affects a lot of expecting mums. If you experience forgetfulness or absent-mindedness during your pregnancy, make sure to follow the tips that we discussed above, and if at any point, you feel that things are going out of your hand, talk to your doctor to better understand what you can do in this situation. Apart from that eat well, keep yourself well-rested, and try to avoid all possible triggers of this symptom.
Cover Image Credit: Freepik.com
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