The Health Benefits Of Drinking Jeera Water During Pregnancy

Jeera is one of the most common spices in the country, and people use it to add flavor to food. Be it a sabji or a meat-based curry; cumin seeds are a part of most Indian recipes. While it makes the dish tastier, jeera also has multiple health benefits. Hence, besides adding it to food, it’s also recommended that one drink jeera water daily. Jeera water during pregnancy works wonders for pregnant women. Check out the reasons why every expecting mom must add jeera in pregnancy.

Health Benefits Of Jeera Water During Pregnancy 

Say Bye-Bye To Stomach Cramps

Bloating and cramps are very common during pregnancy. Jeera water is a powerful painkiller as it reduces stomach aches.

Aids Digestion

An imbalance of acids in the body can cause an upset stomach and gastritis. Jeera provides strength to intestine muscles and prevents acid reflux and heartburns within the body.

Boosts Immunity

Since jeera seeds are rich in iron and fibre, consuming its water can effectively fight diseases or infections within the body.

Cure For Gestational Diabetes

This medicinal water is an excellent source to prevent diabetes in expecting women who never had a history of gestational diabetes and imbalanced blood sugar.

Supports The Respiratory System

It creates a positive effect on the respiratory tract.  A mom-to-be should ideally begin her day with a glass of jeera water during pregnancy to eliminate cough and cold-related issues.

Regularizes Blood Pressure

A spike in blood sugar levels can negatively affect the expecting mom and her baby. Jeera is filled with potassium, which helps regulate the smooth blood flow across the vessels.

Energy Booster

Jeera water during pregnancy replenishes the body in case of slow metabolism. So, if you are feeling tired or sluggish, you know what to do.

Good For Liver Health

Cumin increases heat across the entire body, thus increasing metabolism. It also helps in getting rid of toxins from the intestine.

Treats Anemia

Pregnant women are prone to anaemia because their bodies have to work hard to supply blood for both the mother and the baby. The iron present in water can increase the blood supply and help the body recover from exhaustion due to the lack of haemoglobin. 

Method To Prepare Jeera Water

Measure 3 tablespoons of jeera and one and a half litre of water. Boil the water and jeera seeds together for close to five minutes. Strain the water and let it cool for about 30 minutes. While the water can be refrigerated, it’s best to prepare it fresh every day.

Nutritional Facts Of Cumin Seeds 

• Cumin seed is made from the dried seed of the Cuminum cyminum plant.
• Its powder and chilli powder both include a significant amount of cumin.
• Cumin was thought to keep chickens and lovers from fleeing during the middle ages! 
• After black pepper, cumin is the world’s second most popular spice.
• Cumin has 17.8 g protein, 0.4 g fat, and 44.2 g carbohydrate. 

Other Benefits Of Jeera Water 

• Cumin has several antioxidants in the form of naturally occurring compounds.
• It has cancer-fighting effects.
• Cumin may treat diarrhoea.
• Controls blood sugar levels.
• Inhibits the growth of germs.
• It has anti-inflammatory properties.
• Decreases the levels of cholesterol.
• Helps in weight loss

The Takeaway

Cumin is an ubiquitous spice that has several health benefits. It has been demonstrated to not only aid weight reduction but also to relieve inflammation. However, it’s also important to remember that cumin isn’t a magic ingredient. To reap the maximum advantages, you’ll need to commit to calorie restriction and exercise regularly. 

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Also read – Do You Boil Milk Before Drinking Or Offering To Your Child? Think Again!

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