22 Feb 2019 | 7 min Read
Sayani Basu
Author | 607 Articles
During pregnancy, good nutrition is highly recommended. To support a healthy pregnancy and your baby’s development, it is advisable to include plenty of fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products in your pregnancy diet.
We’re here with a list of foods that answer your question: “what to eat when pregnant?” This list of foods to eat during pregnancy will convert your kitchen into a one-stop destination of healthy and delicious foods that will give your baby the best start to life for sure. Take a look!
When building your healthy pregnancy diet plan, you’ll want to focus on whole foods that give you higher amounts of
Prenatal vitamins are a storehouse of folic acid, iron, zinc, iodine, calcium and Vitamin D. They help promote the development of your growing baby. Therefore, it is recommended by doctors to have foods that are enriched with these nutrients.
Wondering about what to eat when pregnant? Well, it is advisable to consult a doctor for meeting your nutritional requirements during pregnancy. The doctor will help you look for the following nutrients in your pregnancy diet plan:
We are here with our list of food for pregnant women. These nutritious foods to eat while pregnant will ensure that you’re hitting those nutrient goals:
Your unborn baby needs Vitamin A for healthy bones, lungs, eyes, and skin development. This sweet veggie is also enriched with Vitamin C, B6 and manganese, integral to a healthy pregnancy.
A large egg contains about 80 calories, high-quality protein, fat, and many vitamins and minerals that are a requisite of a healthy pregnancy.
Including servings of green veggies is an efficient way to pack in vitamins and ease constipation in pregnancy due to all that fibre.
They are also loaded with phytonutrients, plant compounds that protect cells.
You can trade white bread for whole grains, and sample different kinds of whole grains from barley and buckwheat to oats in your pregnancy diet.
Medical studies have also found that fish liver oil helps protect against preterm delivery.
A storehouse of calcium and Vitamin E, almonds reduce the risk of hypertension in pregnancy and preeclampsia during pregnancy. Almonds also top the list of “what to eat when pregnant.”
A powerhouse of phosphorous, cashew helps in forming healthy bones and developing blood clotting and normal heart rhythm.
You can chop a few walnuts and add them to other dishes like salads, soup, cereals, and desserts.
These nutrients also aid in the formation of your unborn baby’s organs, skeleton, nerves, and circulatory system.
Some of these fruits include mangoes, oranges, pears, lemon and berries.
These are some of the items that should be included in your pregnancy food chart.
We hope that our list of what to eat while pregnant keep you and your unborn baby healthy. Now that you have an idea of some of the best foods for pregnancy, we are sure that you will soar high on your diet plans. It is advisable to include plenty of fresh fruits to eat in pregnancy to promote your baby’s growth and development.
A pregnant woman should include green veggies, eggs and dairy products like milk and yoghourt in her diet.
Plain rice is good for pregnancy as it can also fight nausea. However, it is advisable to avoid processed rice products such as crackers, cereal, gluten-free baked goods, and rice “milk” as these contain rice from unknown sources and might be significantly higher in arsenic.
Yes, you can eat pizza during pregnancy but you should keep in mind that that cheese is high in calories. If you are having cheese on your pizza, make sure that it is cooked well.
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Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.