Here’s A Peep Into Coffee’s Health Benefits

A cup of coffee a day keeps lethargy away! If you are among those who can’t imagine your mornings without your regular dose of java, you are not alone. There’s a whole community of die-hard coffee lovers out there. The popularity of the beverage across the world can be imagined from the fact that coffee even has a day dedicated to it. 1st October is celebrated as the International Coffee Day. But do you know that your humble cup of Joe can do so much more than simply providing you with your morning caffeine kick-up? As per recent research, coffee can flood your body with a stream of health benefits. On this International Coffee Day, let’s take a look at how coffee can keep your spirits up.

Boosts Energy Level

Thanks to a stimulant called caffeine present in coffee, your favourite beverage acts as a stimulant for your mind and body. When caffeine gets absorbed by your body, it helps in blocking the inhibitory neurotransmitter adenosine that is present in your brain. As a result, the quantity of neurotransmitters like dopamine and norepinephrine enhances which leads to increased activity of neurons and improvement in your energy levels.

Aids in Burning Fat

Are you aware that caffeine exists in almost all kinds of fat burning supplements that are commercially available today? The reason behind this is that caffeine is one of those exceptional natural substances that help burn fat. Several studies have indicated that caffeine aids to improve the metabolic rate of the body which can enable your body to do away with those fat cells.

Enhances Physical Performance

If you are looking for ways to improve your physical performance, your cup of java holds the key to that as well. Caffeine leads to an increase of epinephrine (adrenaline) levels in the bloodstream. This is the hormone that helps your body to undergo intense physical action. Also, since caffeine helps to break down the fat cells in your body, it leads to the release of fatty acids. These fatty acids can be used as fuel by the body. This is what causes coffee to enhance your physical performance significantly.

Reduces Risk of Type 2 Diabetes

Who doesn’t want to lead a healthy life? With Type 2 diabetes impacting millions of people, the ailment has turned into a major health problem worldwide. Studies have shown that coffee drinkers have a low risk of getting affected by this disease. Each cup of coffee you drink can help reduce the risk of Type 2 Diabetes by as much as 7%.

Protects the Liver

You must be aware that your liver plays a major role in the smooth functioning of your body. But do you know that there are a number of diseases that can impact your liver and cause cirrhosis? Cirrhosis is the condition in which your liver gets largely swapped by a scar tissue. Your cup of coffee can lower the risk against cirrhosis and protect your liver.
So, go ahead and reach out for your favourite cup of java and let your health benefit from your love of coffee. 

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