6 Safe Ayurvedic Medicines For Constipation During Pregnancy

Pregnancy is perhaps the best period that you will remember fondly for the rest of your life. Cravings, unexplainable mood swings, and morning sickness are all part of the pregnancy experience, but the “fruit of labour” is genuinely delicious. But nowadays, constipation has become a significant problem that women face during their pregnancy. This is usually caused by the numerous changes that the body undergoes throughout pregnancy. Constipation occurs when your body experiences difficulty eliminating waste items from the body. So, if you’re looking for ayurvedic medicine for constipation or treatments for constipation for pregnancy, then we’ve got you covered! But first, let’s understand a bit more about constipation and its symptoms.

What is constipation for pregnancy?

Constipation for pregnancy is defined as having less than three bowel movements per week and having difficult-to-pass faeces. Now let’s understand what the causes of constipation for pregnancy are.

Causes of constipation in pregnancy

The causes of constipation in pregnancy varies depending on the stage of pregnancy. The following are some of the possible reasons.

Hormones

Hormones are one of the biggest concerns of constipation for pregnancy. During pregnancy, the intestines slow down the transit of stool through the gut due to changing hormone levels in the early pregnancy stage. The amount of water absorbed by the colon from the faeces decreases due to the delay, making stool harder and challenging to move.

The Uterus Exerts Pressure

The enlarging uterus can place pressure on the gut, making it difficult to pass stool through the intestines later in pregnancy.

Vitamins

Iron, a vital mineral, can be depleted during pregnancy, and it is abundant in prenatal supplements. Constipation and firm, black stools can be caused by iron.

Constipation Pregnancy Symptoms

Constipation is a common complaint among pregnant women. Hard, dry stools, less than three bowel movements per week, and unpleasant bowel motions are all signs of constipation. Now, look at some of the significant constipation pregnancy symptoms you shouldn’t overlook during your pregnancy.

Dizziness

During pregnancy, many women experience dizziness where fainting is common. A variety of factors can cause it. Early pregnancy can cause a pregnant woman to feel dizzy due to the creation of new blood vessels, the pressure of the developing uterus on blood vessels, and the body’s increased need for nourishment.

Sleep Problems

Even if you’ve got much sleep, you may feel sleep problems during your pregnancy. During the first trimester, many women report feeling fatigued. Don’t worry; it’s pretty standard! This is your body’s method of informing you that you require further sleep.

Leg Cramps

You may experience unexpected muscular spasms in your legs or feet during your pregnancy. They frequently happen late at night, and this is due to a shift in the way calcium is processed in your body.

Stretch Marks

Stretch marks are skin streaks that are white, pink, red, and brown in colour. They are most commonly found on the belly, thighs, breasts, and buttocks. The stretching of the skin causes these scars, which usually emerge in the second half of pregnancy.

Top 6 Ayurvedic Medicines For Constipation During Pregnancy

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Hormonal changes can be attributed to constipation in this phase of a woman’s life. An increase in the progesterone hormone can relax the muscles in your body, including those in the intestines. When the intestinal muscles become relaxed, digestion becomes sluggish, resulting in constipation. So, you can also look out for ayurvedic medicine for digestion or ayurvedic medicine for constipation to overcome this uneasiness and stay healthy.

If you are on iron supplements, which your doctor would want you to be, you can feel constipated. Iron supplements tend to slow down digestion and stick to undigested substances in the body. Besides, the pressure caused by the growing baby in the womb can also cause constipation in some pregnant women. So, we would suggest you search for the best Ayurveda for infants online to give your baby the healthy life they deserve.

Let’s take a look at the best ayurvedic medicines for constipation.

Ayurvedic Medicines for Constipation

1. Psyllium Husk (Ispaghula)

Commonly known as Sat Isabgol and readily available over the counter, Psyllium Husk is a tried-and-tested remedy for constipation. It works best when you take 1 tsp of this with a glass of warm milk.

It also helps relieve constipation, treat diarrhoea, lower blood sugar levels and cholesterol levels, and aids weight loss.

2. Draksharishta

Known to aid in cleaning the bowels, this tonic is usually taken in a dosage of 10 ml with an equal quantity of water after meals.
Draksharishta is a natural cardio-protective medication that is useful in treating various cardiac conditions. It strengthens the heart muscles, lowers the risk of heart attacks, heart blocks, blood clots, and other cardiovascular problems.

3. Triphala Churna

Triphala is a mixture of three fruits – amla, haritaki, and vibhitaki. Take it with honey twice a day or take 5 to 10 gm with hot water daily at bedtime. It will help alleviate inflammation, reduce cholesterol, relieve stress, and treat certain bacterial and fungal infections.

4. Swarnakravyadarasa

This Ayurvedic remedy helps combat digestive troubles of the acute or chronic kind and improves overall health and wellbeing. The usual dosage for this formulation is one-fifth of a gram, and you can take a dose twice or thrice daily after meals with water or buttermilk.
Swarnakravyadarasa is a tried-and-true treatment for both acute and chronic digestive problems. It boosts overall health by balancing the digestive system.

5. Trivrut Lehya

Acknowledged as a harmless laxative, this lumpy medicine with jam-like consistency alleviates constipation when used regularly. Usually, the dosage administered is 6 to 12 grams, and it is to be taken before bedtime with hot water.
Trivrut Lehya is a natural remedy used to treat constipation and cardiac problems.

6. Gandhak Vati

A tablet of Gandhak Vati with hot water after meals could also help end constipation woes. Gandhak Vati is an ayurvedic treatment that helps cure digestive problems, and it also aids in the elimination of excess gas and gives efficient pain relief for the stomach. It further helps release digestive juices through the liver, pancreas, and small intestine.

Ayurveda is an ancient system of treating illness and is known to have its roots in the Vedas. Apart from these formulations, it also proposes several herbal cures to promote bowel movement. Ingestion of coconut oil is known to relieve constipation. Bael fruit is an Ayurvedic medicine that helps expel waste from the body. Likewise, castor oil, chicory, haritak, and rhubarb are all-natural remedies for sluggish bowels.

Consult a Certified Ayurvedic Practitioner

Here’s a quick word of caution to all you pregnant moms. Do not attempt to take any of the remedies mentioned above on your own without consulting an Ayurvedic doctor. A certified practitioner is the best person to judge the intensity of your problem and prescribe doses of safe laxatives accordingly. However, you can also check out the ayurvedic pregnancy diet to follow a specifically balanced diet to live your pregnancy phase at its best.

Pregnancy is a beautiful phase in your life, and doing the right things is essential to make it comfortable and safe for you and your baby. Stay happy and glowing for the rest of your pregnancy, and don’t forget to explore these ayurvedic medicines for constipation to stay healthy and fit for the rest of your life as well 🙂

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