Yoga For Expecting Mothers – Part 10

While there is so much change going on within one’s body during pregnancy, the tree pose helps restore balance. It is absolutely safe to do.

Disclaimer: All the exercises demonstrated in the videos need to be done under the supervision of a trained practitioner at the start, until one is proficient and comfortable to take these up individually. Even then, if at any moment there is any discomfort , one must stop and consult a trained practitioner.

This article is an entry for BLOG-A-THON.

Also view – Yoga For Expecting Mothers – Part 9

Explore the entire collection of articles: Pregnancy Must Know

#prenatalyoga #yogaforexpectingmoms #healthypregnancy #blogathon