WellMom specially designed program includes trimester wise exercises which are of course the mainstay of the session, advice on diet and nutrition, preparation for delivery by joint stretching, muscle strengthening exercises, building endurance , increasing posture and body awareness , combating the various challenges faced during pregnancy ,etc . By these sessions they try to arm you with proper knowledge and tools to prepare you physically and psychologically for the childbirth process.

Relaxation and breathing exercises are an integral part of the session. These build endurance and help to manage stress and keep undue tensions at bay.

Special breast feeding sessions are organised wherein they educate the expecting parents about the positions and methods of breast feeding, the common problems faced and ways to cope up with the same. Through this they intend to help mothers to breast feed by support, encouragement, information and education to promote a better understanding of breast feeding. Early baby care is also taken up to prepare you for healthy and informed parenting.

They also have Wellbaby Development Sessions that are designed for toddlers and children up to seven years of age. Children need a balanced diet of play that gives them sensory , motor and emotional stimulation which helps in their development and growth

They offer age appropriate challenges for development of balance , co ordination ,cognitive ,gross motor and fine motor skills along with building up confidence and social skills. Moms and kids can perform specific play based activities in a nurturing environment. They conduct session on developmental therapy and behaviour therapy.