Our vision is to provide a safe supportive space where individuals and families come together to create a compassionate and sustainable community, surrounded in an atmosphere where they are inspired to grow physically, spiritually and emotionally.

During Pregnancy For the first trimester, standing Yoga Poses are advised as this will help strengthen the legs, enhance circulation, generate energy, and may reduce leg cramps.

During the second and third trimester, you may reduce your time spent for practicing the Asanas to prevent fatigue and overwork. Instead focus more on breathing and meditation.