At Fitnesolution  we do pre natal and post natal training.

It is important to workout during pregnancy. It keeps both the mother and the baby heathy. These exercises should be carefully designed, executed and monitored. It also makes the child birth and labor pains, easy. These exercises help you to ease of certain aches and pains like back ache, swollen feet and regulate your blood pressure. You come back in shape faster, after the child birth. Special breathing techniques are taught to the lady