Post-Diwali goes light on snacks . Choose #wise  choose healthily.

KHAKRA CHAAT
1/2 cup finely chopped tomatoes
1/2 cup finely chopped onions
1/2 cup corns ( pre-boiled )
1/4 cup green peas( pre-boiled)
1/2 cup finely chopped capsicum
Add chili powder, oregano, and salt as per your taste
Add 4 khakra ( roughly crushed)
Mix well and cook on a medium flame for 2 minutes
Serve immediately garnished with coriander.
Note. It serves 2 people
Do try this, it's best had as evening snacks, best swipe for biscuits with tea. 
Do comment below , how it turned out to be.
 #HEALTHYHUMHEALHTYTUM 
 #healthyhumhealthytum  #Slimpossiblediet  #Dietitianforamkm  #slimpossiblerecipe  
 #teatime  #teasnack #bbccreorsclub #bbccreatorsclub #bbcreatorslclub #detox #,detoxdiwali

Being fit and healthy was my 2019's resolution , and I'm on it ?

.

Are you ?

.

Simple tip to stick to your resolutions
➡️Make simple resolutions.
➡️ It should easy , sustainable and real.
➡️Start slowly , no need to rush you have 365 days to achieve your goals.

Specially for those whose resolution is to lose weight and workout don't rush into it . 

Go slow start with 10 min a day and gradually increase your time and intensity rather then doing vigorous workout for a day or two and than rest due to injury or over stress.

RELAX , remember 
"SLOW AND STEADY WINS THE RACE "
➡️Unhealthy behaviors develop over the course of time.Thus, replacing unhealthy behaviors with healthy ones requires time. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, work toward changing one thing at a time.
➡️Keep a log , write it. It's best habit and helps you keep eye on your eating .
So do comment below and let me know if I can help you achieve your goals or any ways . #Slimpossiblediet  #Dietitianforamkm 
 #diet #bbccreatorclub #bbccreatorsclub

A small motivation for all new moms.

 If she can, why can't you? 
She is the mother of a beautiful princess; her passion is cooking. Her goal is to be a model. she has almost achieved her goal, she has started modeling. Her love for cooking and her dedication to losing weight and getting back in shape post-pregnancy has helped her achieve her goals.

If she can do it why not you? 

.

Ask your self?
.R u thinking that only my diet plan helped her loose; if YES you are wrong,

she believed, she could &do she did ...

I'm there to give you diet plan, workout tips and motivate you, but you have to follow and believe yourself to seek results and get back to your pre-pregnancy weight as she did.

Still worried how and what to do for those few extra kgs u gained? 

I want to try a monthly weight loss program.

DM me for more details or email me .
 #Slimpossiblediet  #Slimpossibledietservices  #motivation  #weightlosstransformation  #weightlossjourney  #Dietitianforamkm  #Diet  #diet  #postpregnancy #bbcstory #bbccratorclub  #weightchanges  #weightlosstransformation  #weightlossmotivation  #newmomcare  #newmommylife

Summer is incomplete with lemon and salt, this summer I tried @lunn_salt summer harvest and winter harvest salt. I liked the packing its grinder glass bottle, just rotate it and fresh ground salt is ready to use.
I made chai lemonade
1 tablespoon whole chia seeds
Juice of 1/2 lemon
1 tablespoon raw, unfiltered apple cider vinegar
1 1/2 cups warm water
Mix all the ingredients together. Let rest for 5-10 minutes, stirring occasionally, or until the chia seeds have formed a gel.

Drink up!

Enjoy the this summer with @lunn_salt
 #Slimpossiblediet 
 #Slimpossibledietservices  
 #slimpossiblediet  #foramsslimpossiblediet  #Dietitianforamkm  #dietplan  #summer  #summervibes #octoberheat#bbc#bbccreatorclub

Cool Drink to Beat the Heat 
Ingredients
Mixed herbs-parsley, mint, basil, coriander leaves-1 cup
Honey -1 tsp
Lime juice-1 tsp
Grated lemon peel-½ tsp
Method
Grind all the herbs with other ingredients except lemon peel, with 1 glass water. Pour in a tall glass and garnish with lemon peel and mint leaves and serve fresh.
*All the herbs are antioxidants which clear the toxins from the body naturally, plus they are cooling in nature so you can beat the heat.
 #Slimpossiblediet 
 #Healthyhumhealthytum  #Dietitianforamkm  #diet  #october  #drink  #beattheheat  #bbc #bbcrratorsclub