High protein diet helps big time dear. .also start using Mum glam gummies, it helps to reduce hair fall, improve skin and help in post partum recovery

ETA healthy diet rich in protein iron vitamin a b C and d and mineral like zinc, along with you can start Mum Glam Gummies from Bump2Cradle. It helps to improve hair and skin health also helps in boosting energy, immunity and balancing hormones. These are gluten free and made with natural flavour.