Hi Taslim,take spanish,beetroot juice,dates,apple must after your morning brush,dry fruits laddu.these helps you to increase hemoglobin levels

Hi<br> Soybean, nuts, whole grains, legumes, dates, drumstick, greens, peas, lentils, Ragi, Brocoli, pumpkin seeds, raisens,

You need to take iron supplements. Green vegetables, beet, raisins, dates, anjeer, beens. Non veg food- fish. Try to squeeze lemon wherever possible it helps in absortion of iron.

Hey taslim.. Hv 4 to 5 anjeer daily.. It helped me a lot..

@637624ce90dbed0016cde545 pl advise