Srimoyi Yoga offers prenatal and postnatal yoga classes.

Prenatal yoga can be safely practiced from the 14th to 28th week during a normal pregnancy, with the doctor’s consent. Involves a safe, gentle practice that stretches and tones the body in preparation for childbirth:

• Provides relief from common pregnancy discomforts like lower back pain, swollen joints, muscle tension.
• Increases overall strength, flexibility & well-being.
• Aids in digestion. Relieves heartburn.
• Relieves insomnia.
• Boost energy, lessen fatigue.
• Reduces aches & fatigue in the thoracic & cervical regions of the spine.
• The pranayams (breathing practices) improve emotional well-being and reduce stress.
• Increases the likelihood of a healthy birth.
• Quicker postpartum recovery.

Postnatal Yoga can be started 2-3 months after delivery with the doctor’s consent.

They offer a restorative yoga practice to help regain muscle tone, gently strengthen your back, tone the abdomen and relieve fatigue.