Why Must You ‘Sleep Talk’ To Your Child?

Sleep talking is an aid you have to help address any issue rooted in his mind. Reinforcing sleep talk boosts your child’s confidence and positive attributes. If done regularly, this can work magic by just sparing a few minutes during bedtime. Sleep talking in children is a process that nurtures the child’s emotional state and keeps them away from negative thoughts. It is safe and works wonders when you want to change any bad habit in your child. Now, let’s understand more about sleep talking, its symptoms, and how to overcome it. Keep on reading.

What Is Sleep Talking?

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Sleep talking, also known as somniloquy, is the act of conversing or self-talking while sleeping. It’s a form of parasomnia activity that occurs while sleeping. Sleep talking in children’s activity isn’t a normal thought of as a medical issue.

Symptoms Of Sleep Talking

Sleep talking causes an audible expression that occurs while the individual is sleeping but is unaware of it. It might be gibberish, or it could sound like a normal conversation.

Sleep Talking Treatment 

Write Down Your Vision

Think and set a goal, make a vision and write it down somewhere where you can read clearly and often, say in your wardrobe. Reading the vision often reminds you of achieving your goal. It should be realistic and achievable. Set a time frame too.

Sing Your Vision In Your Child’s Favorite Tune

Once you know your vision, sing it in his favorite tune. For example, if he loves the rhyme old McDonalds, then sing your vision to the tune of that rhyme.

Changing A Habit

Let’s say, your child is very destructive in class, you can reinforce calmness, patience and friendliness by chanting a few lines before he falls asleep. You can use words like – “baby you are very calm, baby you are patient, baby you love to share” etc.

Chant A Mantra

When your child is about to sleep, his subconscious mind is still awake. Whatever you say or instruct in that state, it gets stored in his/her subconscious memory. You can recite shlokas, mantras or any devotional songs and without any extra effort, he will gradually know it as his own.

Share General Knowledge Or Say Multiplication Tables

Reading news, encyclopedia, or other relevant books during bedtime may help improve your child’s general knowledge. Saying multiplication tables at bedtime makes the memory sharp and stays in the mind forever if repeated every night.

A child’s mind is like clay, it depends on how we mould it. As a parent, it is wise to take out those few minutes during bedtime, which might go a long way in molding your child into the person you want him/her to be. 

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